Runs

From: To:
Interval: reps –
km pace hr rTSS Imp Suf
Mon 14 Oct 2019 – Sun 20 Oct 2019 38.1 km
Maintenance week — hold current load. No long run in 35 days. Target 33–37 km · rTSS 235 / Target 232–257 · TSB Mon -6.4 · Ramp +1.3 · Mono 0.96 · 30% fast (4w) · 38 km · long 35d ago
Mon 30 Sep 2019 – Sun 6 Oct 2019 16.1 km
Recovery week — cut volume ~30% vs average. Keep quality sessions only if legs feel genuinely fresh. Target 33–38 km · rTSS 88 / Target 239–276 · TSB Mon -27.7 · Ramp -2.1 · Mono 1.06 · 39% fast (4w) · 16 km · long 21d ago
Mon 10 Jun 2019 – Sun 16 Jun 2019
Mon 3 Jun 2019 – Sun 9 Jun 2019
Mon 27 May 2019 – Sun 2 Jun 2019
Mon 20 May 2019 – Sun 26 May 2019
Mon 13 May 2019 – Sun 19 May 2019
Mon 6 May 2019 – Sun 12 May 2019
Mon 29 Apr 2019 – Sun 5 May 2019
Mon 22 Apr 2019 – Sun 28 Apr 2019
Mon 15 Apr 2019 – Sun 21 Apr 2019
Mon 8 Apr 2019 – Sun 14 Apr 2019
Mon 1 Apr 2019 – Sun 7 Apr 2019
Mon 25 Mar 2019 – Sun 31 Mar 2019
Mon 18 Mar 2019 – Sun 24 Mar 2019
Mon 11 Mar 2019 – Sun 17 Mar 2019
Mon 4 Mar 2019 – Sun 10 Mar 2019
Mon 25 Feb 2019 – Sun 3 Mar 2019
Mon 18 Feb 2019 – Sun 24 Feb 2019
Mon 11 Feb 2019 – Sun 17 Feb 2019
Mon 4 Feb 2019 – Sun 10 Feb 2019
Mon 28 Jan 2019 – Sun 3 Feb 2019
Mon 21 Jan 2019 – Sun 27 Jan 2019
Mon 14 Jan 2019 – Sun 20 Jan 2019
Mon 7 Jan 2019 – Sun 13 Jan 2019
Mon 31 Dec 2018 – Sun 6 Jan 2019
Mon 24 Dec 2018 – Sun 30 Dec 2018
Mon 17 Dec 2018 – Sun 23 Dec 2018
Mon 10 Dec 2018 – Sun 16 Dec 2018
Mon 3 Dec 2018 – Sun 9 Dec 2018
Mon 26 Nov 2018 – Sun 2 Dec 2018
Mon 19 Nov 2018 – Sun 25 Nov 2018
Mon 12 Nov 2018 – Sun 18 Nov 2018