Distance
16.0
Time
1:35:10
Avg pace
5:57
Avg HR
140
Elevation
+20
Cadence
179
Session load
102rTSS
93Impulse
78Suffer
Max HR146 bpm
Moving time1:35:10
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 140 avg
Elev +20 m
Aerobic durability
high confidence
Good
Fade
-5.2%
Pa:Hr
-2.8%
Late 30m
5:53 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:26
6:26 /km
129 bpm
+0 m
2
W
R
1.0 km
6:08
6:08 /km
139 bpm
+1 m
3
W
R
1.0 km
6:41
6:42 /km
139 bpm
+1 m
4
W
R
1.0 km
5:51
5:51 /km
140 bpm
+0 m
5
W
R
1.0 km
5:52
5:52 /km
140 bpm
+3 m
6
W
R
1.0 km
5:46
5:46 /km
142 bpm
+1 m
7
W
R
1.0 km
5:49
5:48 /km
144 bpm
+1 m
8
W
R
1.0 km
5:53
5:53 /km
141 bpm
+1 m
9
W
R
1.0 km
5:52
5:52 /km
140 bpm
+0 m
10
W
R
1.0 km
5:43
5:42 /km
139 bpm
+0 m
11
W
R
1.0 km
5:38
5:38 /km
142 bpm
+0 m
12
W
R
1.0 km
5:44
5:44 /km
142 bpm
+2 m
13
W
R
1.0 km
6:03
6:04 /km
141 bpm
+2 m
14
W
R
1.0 km
5:49
5:48 /km
142 bpm
+2 m
15
W
R
1.0 km
5:50
5:50 /km
142 bpm
+4 m
16
W
R
1.0 km
5:55
5:55 /km
142 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.0 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:26 /km
129 bpm
-1 m
2
6:09 /km
139 bpm
-3 m
3
6:42 /km
139 bpm
+1 m
4
5:52 /km
140 bpm
-2 m
5
5:52 /km
140 bpm
+1 m
6
5:46 /km
142 bpm
+0 m
7
5:50 /km
144 bpm
+0 m
8
5:53 /km
141 bpm
+0 m
9
5:52 /km
140 bpm
-3 m
10
5:44 /km
139 bpm
-2 m
11
5:39 /km
142 bpm
-2 m
12
5:45 /km
142 bpm
-1 m
13
6:04 /km
141 bpm
+1 m
14
5:50 /km
142 bpm
+2 m
15
5:51 /km
142 bpm
+4 m
16
5:56 /km
142 bpm
+0 m
17
7:28 /km
140 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
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