Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 1 Aug 2026
Sat 1
01.08.26
workout
tempo
fm-pace
4×2km
Afternoon Run
19.0 km
5:04 /km
141 bpm
109
99
121
Tue 28 Jul 2026
Tue 28
28.07.26
workout
tempo
fm-pace
8×1.5km
8×1.5km/90sec
21.0 km
5:21 /km
145 bpm
127
127
157
Mon 20 Jul 2026
Mon 20
20.07.26
workout
tempo
fm-pace
10×1km
10×1km/90sec
13.7 km
4:46 /km
154 bpm
81
93
144
Wed 8 Jul 2026
Wed 8
08.07.26
workout
tempo
fm-pace
2×25min
2×25min at 4:04
19.0 km
4:33 /km
147 bpm
111
104
139
Tue 30 Jun 2026
Tue 30
30.06.26
workout
LT1
tempo
fm-pace
2×20m
Failed 2×25min at 4:05
15.8 km
4:59 /km
148 bpm
90
98
141
Tue 23 Jun 2026
Tue 23
23.06.26
workout
tempo
fm-pace
3×13min
3×13min at 4:05 / 2min
17.3 km
4:50 /km
143 bpm
98
92
110
Tue 16 Jun 2026
Tue 16
16.06.26
workout
tempo
fm-pace
3×3km
3 x 3km
16.3 km
4:41 /km
146 bpm
94
91
120
Sun 17 May 2026
Sun 17
17.05.26
long
workout
tempo
fm-pace
6×2km
Afternoon Run
19.3 km
5:03 /km
145 bpm
117
111
143
Sat 9 May 2026
Sat 9
09.05.26
long
workout
tempo
fm-pace
Afternoon Run
22.4 km
4:48 /km
149 bpm
131
134
191
Thu 2 Apr 2026
Thu 2
02.04.26
workout
tempo
fm-pace
2×2km
Afternoon Run
10.2 km
4:52 /km
137 bpm
61
47
50
Sat 27 Dec 2025
Sat 27
27.12.25
long
workout
tempo
fm-pace
5×1.9km
5×8min
Lunch Runlong
24.1 km
4:56 /km
138 bpm
135
115
120
Sat 6 Dec 2025
Sat 6
06.12.25
long
workout
tempo
fm-pace
Morning Run
25.9 km
5:06 /km
144 bpm
151
150
181
Sat 27 Sep 2025
Sat 27
27.09.25
long
workout
tempo
fm-pace
3×4km
Morning Run
28.0 km
5:29 /km
144 bpm
164
175
202
Sat 30 Aug 2025
Sat 30
30.08.25
long
workout
LT1
fm-pace
10×1km
Morning Run
25.6 km
5:42 /km
142 bpm
145
157
169
Sat 16 Aug 2025
Sat 16
16.08.25
long
workout
LT1
fm-pace
6×800m
Morning Run
20.9 km
6:34 /km
143 bpm
113
148
192
Tue 12 Aug 2025
Tue 12
12.08.25
workout
LT1
fm-pace
6×1.2km
Morning Run
13.1 km
6:41 /km
144 bpm
81
101
117
Sat 9 Aug 2025
Sat 9
09.08.25
long
workout
LT1
fm-pace
6×1km
Morning Run
21.7 km
6:34 /km
147 bpm
119
172
238
Sat 21 Jun 2025
Sat 21
21.06.25
long
workout
tempo
fm-pace
2×1km
Morning Run
24.7 km
5:41 /km
140 bpm
141
138
150
Wed 20 Nov 2024
Wed 20
20.11.24
workout
tempo
fm-pace
1×6km
Morning Run
11.7 km
4:57 /km
143 bpm
68
63
51
Mon 8 Apr 2024
Mon 8
08.04.24
long
workout
LT1
fm-pace
5×10min
Morning Run
22.1 km
5:05 /km
147 bpm
132
135
141
Fri 25 Aug 2023
Fri 25
25.08.23
long
workout
tempo
fm-pace
6*(1@4:15/1@4:35)workout
17.8 km
5:12 /km
152 bpm
114
127
146
Tue 22 Nov 2022
Tue 22
22.11.22
workout
tempo
fm-pace
4×1km
Morning Run
12.1 km
5:30 /km
142 bpm
82
71
72
Wed 10 Aug 2022
Wed 10
10.08.22
workout
LT1
fm-pace
2×500m
⛅ Фартлек
7.5 km
6:05 /km
142 bpm
48
49
46
Wed 31 Mar 2021
Wed 31
31.03.21
workout
tempo
fm-pace
4×800m
⏱️ 2WU + 5*(1@3:50/0.3) + 2CDworkout
9.6 km
5:53 /km
142 bpm
69
62
53
Wed 9 Dec 2020
Wed 9
09.12.20
workout
LT1
fm-pace
4×3km
☀️ I17: WU + 4*(3@4:34/0.4) + CDworkout
17.3 km
4:47 /km
155 bpm
112
117
148
Wed 2 Dec 2020
Wed 2
02.12.20
long
workout
tempo
fm-pace
6×2km
☁️ I20: WU + 6*2@4:33/0.5 + CD
20.0 km
5:06 /km
143 bpm
127
108
105