Distance
12.1
Time
1:06:47
Avg pace
5:30
Avg HR
142
Elevation
+0
Cadence
177
Session load
82rTSS
71Impulse
72Suffer
Max HR157 bpm
Moving time1:06:47
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:30 /km
HR 142 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:31
6:31 /km
116 bpm
+0 m
2
W
R
1.0 km
6:24
6:25 /km
121 bpm
+0 m
3
W
R
48 m
0:18
6:16 /km
118 bpm
+0 m
4
W
R
1.0 km
4:49
4:49 /km
143 bpm
+0 m
5
W
R
1.0 km
5:17
5:17 /km
144 bpm
+0 m
6
W
R
1.0 km
4:47
4:47 /km
151 bpm
+0 m
7
W
R
1.0 km
5:16
5:16 /km
148 bpm
+0 m
8
W
R
1.0 km
4:46
4:46 /km
153 bpm
+0 m
9
W
R
1.0 km
5:16
5:16 /km
153 bpm
+0 m
10
W
R
1.0 km
4:50
4:50 /km
155 bpm
+0 m
11
W
R
1.0 km
5:22
5:22 /km
153 bpm
+0 m
12
W
R
1.0 km
6:14
6:15 /km
144 bpm
+0 m
13
W
R
1.0 km
6:13
6:13 /km
141 bpm
+0 m
14
W
R
95 m
0:36
6:20 /km
142 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
1.1 km
Marathon4:50 /km
2.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:31 /km
116 bpm
+0 m
2
6:23 /km
121 bpm
+0 m
3
4:53 /km
141 bpm
+0 m
4
5:16 /km
144 bpm
+0 m
5
4:50 /km
150 bpm
+0 m
6
5:14 /km
148 bpm
+0 m
7
4:48 /km
153 bpm
+0 m
8
5:15 /km
153 bpm
+0 m
9
4:52 /km
155 bpm
+0 m
10
5:22 /km
153 bpm
+0 m
11
6:13 /km
144 bpm
+0 m
12
6:13 /km
141 bpm
+0 m
13
6:34 /km
142 bpm
+0 m
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