Distance
8.3
Time
46:38
Avg pace
5:35
Avg HR
130
Elevation
+0
Cadence
175
Session load
53rTSS
35Impulse
15Suffer
Max HR169 bpm
Moving time46:38
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 130 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
137 bpm
+0 m
2
W
R
1.0 km
5:29
5:29 /km
128 bpm
+0 m
3
W
R
1.0 km
5:40
5:40 /km
134 bpm
+0 m
4
W
R
1.0 km
5:24
5:24 /km
127 bpm
+0 m
5
W
R
1.0 km
5:23
5:23 /km
125 bpm
+0 m
6
W
R
1.0 km
5:44
5:44 /km
129 bpm
+0 m
7
W
R
1.0 km
5:33
5:33 /km
130 bpm
+0 m
8
W
R
1.0 km
5:28
5:28 /km
130 bpm
+0 m
9
W
R
344 m
2:05
6:04 /km
133 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
137 bpm
+0 m
2
5:29 /km
127 bpm
+0 m
3
5:40 /km
134 bpm
+0 m
4
5:25 /km
127 bpm
+0 m
5
5:23 /km
125 bpm
+0 m
6
5:45 /km
129 bpm
+0 m
7
5:34 /km
130 bpm
+0 m
8
5:29 /km
130 bpm
+0 m
9
6:06 /km
132 bpm
+0 m
Workout assessment
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