Distance
25.9
Time
2:11:42
Avg pace
5:06
Avg HR
144
Elevation
+145
Cadence
170
Session load
151rTSS
150Impulse
181Suffer
Max HR165 bpm
Moving time2:11:42
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:06 /km
HR 144 avg
Elev +145 m
Aerobic durability
high confidence
Pre-uphill
Fade
-0.7%
Pa:Hr
+7.9%
Late 30m
4:50 /km
This read uses the clean segment before the uphill finish (excluded 3.9 km, +36 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:01
6:01 /km
121 bpm
+12 m
2
W
R
1.0 km
5:44
5:44 /km
129 bpm
+14 m
3
W
R
1.0 km
5:10
5:10 /km
124 bpm
+0 m
4
W
R
1.0 km
5:03
5:03 /km
127 bpm
+0 m
5
W
R
1.0 km
5:00
5:00 /km
134 bpm
+0 m
6
W
R
477 m
2:32
5:18 /km
137 bpm
+4 m
7
W
R
1.0 km
4:15
4:15 /km
149 bpm
+4 m
8
W
R
1.0 km
4:07
4:07 /km
157 bpm
+5 m
9
W
R
1.0 km
4:03
4:03 /km
159 bpm
+4 m
10
W
R
342 m
2:01
5:55 /km
150 bpm
+3 m
11
W
R
1.0 km
4:07
4:07 /km
155 bpm
+5 m
12
W
R
1.0 km
4:05
4:05 /km
162 bpm
+1 m
13
W
R
238 m
2:02
8:33 /km
146 bpm
+0 m
14
W
R
1.0 km
4:04
4:04 /km
157 bpm
+5 m
15
W
R
1.0 km
6:22
6:22 /km
140 bpm
+7 m
16
W
R
869 m
4:47
5:30 /km
141 bpm
+4 m
17
W
R
1.0 km
4:10
4:10 /km
153 bpm
+5 m
18
W
R
102 m
1:03
10:13 /km
152 bpm
+0 m
19
W
R
1.0 km
4:03
4:03 /km
155 bpm
+4 m
20
W
R
107 m
1:00
9:22 /km
152 bpm
+0 m
21
W
R
1.0 km
4:05
4:05 /km
156 bpm
+4 m
22
W
R
100 m
1:06
10:58 /km
152 bpm
+0 m
23
W
R
1.0 km
4:08
4:08 /km
155 bpm
+4 m
24
W
R
242 m
2:49
11:39 /km
138 bpm
+0 m
25
W
R
1.0 km
4:08
4:08 /km
151 bpm
+1 m
26
W
R
108 m
1:11
11:02 /km
150 bpm
+0 m
27
W
R
1.0 km
4:05
4:05 /km
155 bpm
+2 m
28
W
R
1.0 km
6:33
6:34 /km
133 bpm
+2 m
29
W
R
1.0 km
5:11
5:11 /km
141 bpm
+24 m
30
W
R
1.0 km
5:07
5:07 /km
147 bpm
+17 m
31
W
R
1.0 km
5:03
5:03 /km
150 bpm
+13 m
32
W
R
1.0 km
6:47
6:47 /km
139 bpm
+14 m
33
W
R
286 m
1:34
5:29 /km
142 bpm
+1 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.1 km
HM4:01 /km
3.4 km
Marathon4:11 /km
7.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
121 bpm
+6 m
2
5:45 /km
129 bpm
+6 m
3
5:12 /km
124 bpm
-42 m
4
5:03 /km
126 bpm
-31 m
5
5:01 /km
134 bpm
-16 m
6
4:47 /km
141 bpm
-1 m
7
4:08 /km
154 bpm
+5 m
8
4:07 /km
158 bpm
+5 m
9
4:42 /km
154 bpm
+8 m
10
4:06 /km
157 bpm
+1 m
11
5:04 /km
157 bpm
-10 m
12
4:10 /km
155 bpm
-4 m
13
6:17 /km
140 bpm
+1 m
14
5:26 /km
141 bpm
+3 m
15
4:39 /km
154 bpm
-2 m
16
4:14 /km
154 bpm
+1 m
17
4:41 /km
155 bpm
+3 m
18
4:49 /km
153 bpm
+0 m
19
5:56 /km
144 bpm
+3 m
20
4:53 /km
152 bpm
+2 m
21
5:50 /km
143 bpm
+0 m
22
5:18 /km
137 bpm
+9 m
23
5:06 /km
143 bpm
+17 m
24
5:12 /km
150 bpm
+23 m
25
5:23 /km
148 bpm
0 m
26
6:50 /km
136 bpm
-4 m
Workout assessment
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