Distance
12.0
Time
57:09
Avg pace
4:46
Avg HR
148
Elevation
+44
Cadence
176
Session load
67rTSS
68Impulse
99Suffer
Max HR157 bpm
Moving time57:09
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:46 /km
HR 148 avg
Elev +44 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:55
4:55 /km
130 bpm
+0 m
2
W
R
1.0 km
4:52
4:52 /km
143 bpm
+2 m
3
W
R
1.0 km
4:51
4:51 /km
143 bpm
+0 m
4
W
R
1.0 km
4:47
4:47 /km
147 bpm
+2 m
5
W
R
1.0 km
4:44
4:44 /km
149 bpm
+3 m
6
W
R
1.0 km
4:44
4:44 /km
150 bpm
+0 m
7
W
R
1.0 km
4:45
4:45 /km
152 bpm
+0 m
8
W
R
1.0 km
4:40
4:40 /km
153 bpm
+3 m
9
W
R
1.0 km
4:39
4:39 /km
152 bpm
+0 m
10
W
R
1.0 km
4:39
4:39 /km
154 bpm
+9 m
11
W
R
1.0 km
4:39
4:39 /km
153 bpm
+11 m
12
W
R
1.0 km
4:45
4:45 /km
153 bpm
+16 m
13
W
R
15 m
0:03
3:27 /km
153 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:54 /km
130 bpm
-9 m
2
4:52 /km
143 bpm
-6 m
3
4:52 /km
143 bpm
-4 m
4
4:48 /km
147 bpm
+2 m
5
4:45 /km
149 bpm
-8 m
6
4:44 /km
150 bpm
-21 m
7
4:46 /km
152 bpm
-9 m
8
4:41 /km
153 bpm
-4 m
9
4:39 /km
152 bpm
-8 m
10
4:39 /km
154 bpm
+8 m
11
4:39 /km
153 bpm
+11 m
12
4:46 /km
153 bpm
+16 m
13
5:28 /km
153 bpm
+0 m
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