Runs
From:
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Mon 22 Jun 2026
Mon 22
22.06.26
workout
threshold
6×1km
Afternoon Run
8.6 km
4:40 /km
152 bpm
55
54
81
Sat 9 Aug 2025
Sat 9
09.08.25
long
workout
LT1
fm-pace
6×1km
Morning Run
21.7 km
6:34 /km
147 bpm
119
172
238
Tue 17 Jun 2025
Tue 17
17.06.25
workout
CV
10k-pace
6×1km
Afternoon Run
15.0 km
4:55 /km
145 bpm
94
84
110
Sun 18 Aug 2024
Sun 18
18.08.24
workout
CV
6×1km
Morning Run
11.5 km
5:08 /km
128 bpm
76
46
32
Sun 16 Jun 2024
Sun 16
16.06.24
workout
vo2max
5k-pace
6×1km
6*1@3:47
14.0 km
5:51 /km
139 bpm
93
83
61
Wed 18 Oct 2023
Wed 18
18.10.23
workout
repetition
8×400m
8*400@3:20/200
11.2 km
5:05 /km
148 bpm
78
73
80
Fri 8 Sep 2023
Fri 8
08.09.23
workout
CV
6×1km
6*1@4:10/0.5workout
11.9 km
5:07 /km
150 bpm
78
78
90
Thu 20 Jul 2023
Thu 20
20.07.23
workout
repetition
8×400m
Evening Run
9.7 km
6:23 /km
132 bpm
68
51
29
Wed 15 Feb 2023
Wed 15
15.02.23
workout
vo2max
6×1km
Morning Runworkout
12.6 km
5:19 /km
147 bpm
103
81
85
Thu 29 Apr 2021
Thu 29
29.04.21
workout
repetition
6×1km
☁️ WU + 6*(1@3:49/0.4) + CD
13.2 km
5:24 /km
144 bpm
107
82
72
Fri 11 Sep 2020
Fri 11
11.09.20
workout
vo2max
5k-pace
6×1km
☁️ WU + 6*(1@4:05/0.3) + CD
12.1 km
4:54 /km
151 bpm
87
79
94
Tue 18 Aug 2020
Tue 18
18.08.20
workout
repetition
8×400m
☀️ I10: WU + 8 * (0.4@3:35 / 0.4) + CD
9.4 km
5:13 /km
148 bpm
79
61
69
Wed 1 Jul 2020
Wed 1
01.07.20
workout
repetition
8×400m
⛅ WU + 8*(0.4@4:15/0.2) + CDworkout
10.6 km
5:16 /km
148 bpm
87
68
73
Thu 28 May 2020
Thu 28
28.05.20
workout
repetition
8×400m
☀️ I10: WU + 8*(0.4@4.09/0.2) + CD
10.0 km
5:53 /km
144 bpm
83
67
62
Wed 25 Sep 2019
Wed 25
25.09.19
workout
repetition
6×1km
2+(1<4:15>/0.2)*6+2 — жара 🔥
11.4 km
5:31 /km
149 bpm
101
80
87