Runs

From: To:
race long workout steady easy recovery LT1 tempo threshold CV vo2max repetition 5k-pace 10k-pace hm-pace fm-pace dnf fartlek gps-art hills ignore no-vdot problematic progression stroller warmup
2×20m 3×100m 4×100m 5×100m 6×100m 7×100m 8×100m 10×100m 11×100m 3×150m 6×150m 8×150m 10×150m 11×150m 12×150m 13×150m 19×150m 3×200m 4×200m 5×200m 6×200m 7×200m 8×200m 9×200m 10×200m 11×200m 12×200m 15×200m 18×200m 20×200m 3×300m 6×300m 8×300m 10×300m 30×300m 3×400m 4×400m 5×400m 6×400m 8×400m 9×400m 10×400m 12×400m 13×400m 14×400m 15×400m 22×400m 23×400m 30×400m 2×500m 3×500m 4×500m 5×500m 8×500m 10×500m 12×500m 20×500m 6×600m 10×600m 15×600m 2×800m 3×800m 4×800m 5×800m 6×800m 8×800m 10×800m 12×800m 2×1km 3×1km 4×1km 5×1km 6×1km 7×1km 8×1km 9×1km 10×1km 12×1km 15×1km 2×1.1km 6×1.2km 8×1.2km 2×1.5km 3×1.5km 4×1.5km 5×1.5km 6×1.5km 7×1.5km 8×1.5km 5×1.6km 6×1.6km 5×1.9km 1×2km 2×2km 3×2km 4×2km 5×2km 6×2km 1×3km 3×3km 4×3km 2×3.5km 1×4km 2×4km 3×4km 1×5km 2×5km 3×5km 1×6km 2×6km 1×7km 1×7.5km 1×8km 1×8.5km 1×9km 1×10km 1×12km 1×14km 1×15km 1×19km 1×20km 10×1min 2×2min 10×4min 2×5min 3×5min 7×5min 3×6min 5×7min 3×8min 5×8min 5×10min 3×13min 2×15min 3×15min 4×15min 2×20min 2×25min 2×45sec 2×90sec 3×20sec 3×30sec 3×90sec 4×20sec 4×30sec 5×15sec 5×30sec 8×90sec 9×90sec 10×75sec
AND OR ✕ clear
km pace hr rTSS Imp Suf
Fri 7 Aug 2026 Fri 7 07.08.26 workout threshold hm-pace 5×2km 5×2km@4:00/2min 17.7 km 4:55 /km 146 bpm 106 102 139 Fri 14 Nov 2025 Fri 14 14.11.25 workout CV 3×1km Lunch Run 10.2 km 4:39 /km 133 bpm 69 41 38 Tue 5 Aug 2025 Tue 5 05.08.25 workout 3×1km Morning Run 10.2 km 6:46 /km 126 bpm 48 48 33 Sat 12 Apr 2025 Sat 12 12.04.25 long workout CV 5×2km Lunch Runworkout 23.5 km 5:04 /km 143 bpm 146 132 117 Wed 26 Feb 2025 Wed 26 26.02.25 workout threshold hm-pace 3×1km Lunch Run 7.7 km 5:15 /km 145 bpm 45 48 49 Tue 30 Jan 2024 Tue 30 30.01.24 long workout vo2max 5×2km Morning Run 20.7 km 4:38 /km 147 bpm 154 118 120 Tue 23 Jan 2024 Tue 23 23.01.24 long workout vo2max 5k-pace 5×2km 5*2@3:50 + 4@3:55 20.1 km 4:30 /km 150 bpm 148 119 134 Thu 9 Nov 2023 Thu 9 09.11.23 long workout CV 5×2km 5*(2@HMP/0.5)workout 20.0 km 4:49 /km 155 bpm 134 142 184 Thu 28 Sep 2023 Thu 28 28.09.23 long workout threshold hm-pace 5×2km 5*(2@4:15-4:00/0.5)workout 17.5 km 5:10 /km 146 bpm 116 107 107 Tue 21 Mar 2023 Tue 21 21.03.23 workout CV 3×1km Afternoon Run 8.1 km 5:27 /km 137 bpm 55 42 32 Wed 22 Feb 2023 Wed 22 22.02.23 workout vo2max 3×1km Lunch Run 8.8 km 5:29 /km 146 bpm 67 57 61 Wed 4 Aug 2021 Wed 4 04.08.21 workout CV 5×2km ⛅ 5*(2@3:59/0.6) — God save Ibuprofenworkout 14.9 km 4:58 /km 152 bpm 115 103 122 Tue 18 May 2021 Tue 18 18.05.21 workout vo2max 3×1km ☀️ WU + 3*(1@4:00/0.2) + CDworkout 11.1 km 5:47 /km 152 bpm 76 85 104 Fri 22 Jan 2021 Fri 22 22.01.21 workout CV 3×1km ☁️ Failed intervals 8.7 km 5:47 /km 142 bpm 58 55 42 Fri 8 May 2020 Fri 8 08.05.20 workout CV 3×1km ☁️ Afternoon Run 8.6 km 5:25 /km 144 bpm 66 52 50 Thu 13 Feb 2020 Thu 13 13.02.20 workout CV 10k-pace 5×2km 2w+5*(2@4:35/0.4)+1.5c 15.6 km 5:17 /km 148 bpm 121 101 105 Tue 20 Aug 2019 Tue 20 20.08.19 workout 3×1km 8 км (пульс 120-130) 7.0 km 8:12 /km 151 bpm — 75 78