Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 1 Aug 2026
Sat 1
01.08.26
workout
tempo
fm-pace
4×2km
Afternoon Run
19.0 km
5:04 /km
141 bpm
109
99
121
Sun 24 May 2026
Sun 24
24.05.26
workout
threshold
hm-pace
4×2km
Night Run
16.0 km
4:48 /km
143 bpm
95
88
95
Sat 25 Apr 2026
Sat 25
25.04.26
workout
threshold
hm-pace
4×2km
Lunch Run
14.2 km
4:37 /km
149 bpm
88
84
121
Fri 7 Nov 2025
Fri 7
07.11.25
workout
CV
10k-pace
2×1km
Morning Run
11.2 km
5:19 /km
144 bpm
72
67
85
Sat 21 Jun 2025
Sat 21
21.06.25
long
workout
tempo
fm-pace
2×1km
Morning Run
24.7 km
5:41 /km
140 bpm
141
138
150
Mon 2 Sep 2024
Mon 2
02.09.24
workout
CV
10k-pace
4×2km
4*8′@4:00/2′
11.6 km
4:57 /km
134 bpm
78
51
43
Wed 31 Jul 2024
Wed 31
31.07.24
workout
CV
4×2km
Morning Run
12.5 km
4:48 /km
145 bpm
88
70
70
Mon 1 Jan 2024
Mon 1
01.01.24
long
workout
repetition
4×2km
4*2 + 4*1 📈 3:50 ~> 3:34
20.3 km
5:06 /km
147 bpm
154
128
137
Fri 3 Nov 2023
Fri 3
03.11.23
workout
CV
10k-pace
4×2km
Lunch Run
17.1 km
4:59 /km
155 bpm
123
123
148
Fri 2 Sep 2022
Fri 2
02.09.22
workout
LT1
2×1km
⛅ 7: every even one — fast
7.3 km
5:49 /km
135 bpm
43
37
28
Wed 23 Feb 2022
Wed 23
23.02.22
workout
tempo
2×1km
⛅ I7: 1 медленно / 1 быстро
7.1 km
5:36 /km
148 bpm
45
50
53
Wed 16 Jun 2021
Wed 16
16.06.21
workout
vo2max
5k-pace
4×2km
☀️ WU + 4*(2@4:00/0.5) + CDworkout
16.2 km
5:18 /km
146 bpm
126
101
96
Wed 23 Sep 2020
Wed 23
23.09.20
workout
CV
10k-pace
4×2km
☀️ WU + 4*(2@4:15/0.4) + CDworkout
14.4 km
5:19 /km
151 bpm
106
107
123
Fri 6 Sep 2019
Fri 6
06.09.19
workout
2×1km
Morning Run
7.6 km
7:47 /km
145 bpm
42
70
63