Runs

From: To:
km pace hr rTSS Imp Suf
Wed 8 May 2024 Wed 8 08.05.24 workout repetition 5×100m Lunch Run 11.0 km 5:59 /km 134 bpm 57 57 31 Fri 29 Sep 2023 Fri 29 29.09.23 workout repetition 5×100m Morning Run 12.2 km 5:08 /km 135 bpm 71 55 37 Thu 7 Sep 2023 Thu 7 07.09.23 workout repetition 5×100m Afternoon Run 12.1 km 5:32 /km 135 bpm 65 58 39 Tue 8 Aug 2023 Tue 8 08.08.23 workout repetition 10×100m Evening Run 10.1 km 6:04 /km 136 bpm 54 56 35 Tue 27 Jun 2023 Tue 27 27.06.23 workout vo2max 10×100m Morning Run 10.2 km 6:00 /km 137 bpm 54 56 42 Thu 13 Apr 2023 Thu 13 13.04.23 workout repetition 5×100m Evening Run 8.8 km 5:44 /km 138 bpm 48 48 33 Wed 15 Mar 2023 Wed 15 15.03.23 workout CV 5×100m Evening Run 9.5 km 5:56 /km 125 bpm 50 38 16 Thu 2 Mar 2023 Thu 2 02.03.23 workout repetition 5×100m Afternoon Run 8.3 km 6:02 /km 135 bpm 45 43 24 Tue 17 Jan 2023 Tue 17 17.01.23 workout repetition 10×100m Morning Run 10.1 km 5:36 /km 138 bpm 68 55 40 Thu 24 Jun 2021 Thu 24 24.06.21 workout repetition 10×100m ☀️ Lunch Run 11.4 km 5:48 /km 132 bpm 67 53 26 Fri 11 Jun 2021 Fri 11 11.06.21 workout repetition 5×100m ☁️ 8 в третьей зоне + 5*100/100 9.1 km 4:55 /km 146 bpm 59 51 60 Sat 3 Apr 2021 Sat 3 03.04.21 workout repetition 10×100m ☀️ A8: 130 + 10*(0.1/0.1) 10.0 km 5:39 /km 136 bpm 76 51 29 Thu 11 Mar 2021 Thu 11 11.03.21 workout repetition 10×100m ☀️ 4 + 10*(0.1/0.1) + 4 10.2 km 6:12 /km 140 bpm 73 62 47 Thu 20 Aug 2020 Thu 20 20.08.20 workout repetition 10×100m ☀️ A10: 8@130 + 10*(0.1/0.1) 10.4 km 5:45 /km 138 bpm 64 57 39 Fri 2 Aug 2019 Fri 2 02.08.19 workout 10×100m Afternoon Run 10.0 km 7:17 /km 130 bpm 56 24