Runs

From: To:
km pace hr rTSS Imp Suf
Mon 22 Jun 2026 Mon 22 22.06.26 workout threshold 6×1km Afternoon Run 8.6 km 4:40 /km 152 bpm 55 54 81 Sat 9 Aug 2025 Sat 9 09.08.25 long workout LT1 fm-pace 6×1km Morning Run 21.7 km 6:34 /km 147 bpm 119 172 238 Tue 17 Jun 2025 Tue 17 17.06.25 workout CV 10k-pace 6×1km Afternoon Run 15.0 km 4:55 /km 145 bpm 94 84 110 Tue 4 Mar 2025 Tue 4 04.03.25 workout repetition 6×100m Morning Run 10.8 km 5:38 /km 135 bpm 55 53 32 Sun 18 Aug 2024 Sun 18 18.08.24 workout CV 6×1km Morning Run 11.5 km 5:08 /km 128 bpm 76 46 32 Sun 16 Jun 2024 Sun 16 16.06.24 workout vo2max 5k-pace 6×1km 6*1@3:47 14.0 km 5:51 /km 139 bpm 93 83 61 Wed 17 Jan 2024 Wed 17 17.01.24 workout repetition 6×100m Lunch Run 12.0 km 5:24 /km 132 bpm 68 53 29 Fri 8 Sep 2023 Fri 8 08.09.23 workout CV 6×1km 6*1@4:10/0.5workout 11.9 km 5:07 /km 150 bpm 78 78 90 Wed 15 Feb 2023 Wed 15 15.02.23 workout vo2max 6×1km Morning Runworkout 12.6 km 5:19 /km 147 bpm 103 81 85 Fri 18 Feb 2022 Fri 18 18.02.22 workout repetition 6×100m 🌧 Morning Run 7.6 km 6:57 /km 139 bpm 41 52 35 Sat 24 Jul 2021 Sat 24 24.07.21 workout repetition 6×100m ⛅ Плитка 100% 10.1 km 5:42 /km 130 bpm 61 43 22 Thu 29 Apr 2021 Thu 29 29.04.21 workout repetition 6×1km ☁️ WU + 6*(1@3:49/0.4) + CD 13.2 km 5:24 /km 144 bpm 107 82 72 Fri 11 Sep 2020 Fri 11 11.09.20 workout vo2max 5k-pace 6×1km ☁️ WU + 6*(1@4:05/0.3) + CD 12.1 km 4:54 /km 151 bpm 87 79 94 Wed 25 Sep 2019 Wed 25 25.09.19 workout repetition 6×1km 2+(1<4:15>/0.2)*6+2 — жара 🔥 11.4 km 5:31 /km 149 bpm 101 80 87