Runs
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To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 1 Aug 2026
Sat 1
01.08.26
workout
tempo
fm-pace
4×2km
Afternoon Run
19.0 km
5:04 /km
141 bpm
109
99
121
Sun 24 May 2026
Sun 24
24.05.26
workout
threshold
hm-pace
4×2km
Night Run
16.0 km
4:48 /km
143 bpm
95
88
95
Sat 25 Apr 2026
Sat 25
25.04.26
workout
threshold
hm-pace
4×2km
Lunch Run
14.2 km
4:37 /km
149 bpm
88
84
121
Tue 4 Mar 2025
Tue 4
04.03.25
workout
repetition
6×100m
Morning Run
10.8 km
5:38 /km
135 bpm
55
53
32
Mon 2 Sep 2024
Mon 2
02.09.24
workout
CV
10k-pace
4×2km
4*8′@4:00/2′
11.6 km
4:57 /km
134 bpm
78
51
43
Wed 31 Jul 2024
Wed 31
31.07.24
workout
CV
4×2km
Morning Run
12.5 km
4:48 /km
145 bpm
88
70
70
Wed 17 Jan 2024
Wed 17
17.01.24
workout
repetition
6×100m
Lunch Run
12.0 km
5:24 /km
132 bpm
68
53
29
Mon 1 Jan 2024
Mon 1
01.01.24
long
workout
repetition
4×2km
4*2 + 4*1 📈 3:50 ~> 3:34
20.3 km
5:06 /km
147 bpm
154
128
137
Fri 3 Nov 2023
Fri 3
03.11.23
workout
CV
10k-pace
4×2km
Lunch Run
17.1 km
4:59 /km
155 bpm
123
123
148
Fri 18 Feb 2022
Fri 18
18.02.22
workout
repetition
6×100m
🌧 Morning Run
7.6 km
6:57 /km
139 bpm
41
52
35
Sat 24 Jul 2021
Sat 24
24.07.21
workout
repetition
6×100m
⛅ Плитка 100%
10.1 km
5:42 /km
130 bpm
61
43
22
Wed 16 Jun 2021
Wed 16
16.06.21
workout
vo2max
5k-pace
4×2km
☀️ WU + 4*(2@4:00/0.5) + CDworkout
16.2 km
5:18 /km
146 bpm
126
101
96
Wed 23 Sep 2020
Wed 23
23.09.20
workout
CV
10k-pace
4×2km
☀️ WU + 4*(2@4:15/0.4) + CDworkout
14.4 km
5:19 /km
151 bpm
106
107
123