Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sun 19 Apr 2026
Sun 19
19.04.26
long
workout
LT1
2×5km
2 × 5@4:10-4:05
21.2 km
4:38 /km
147 bpm
121
118
162
Tue 10 Feb 2026
Tue 10
10.02.26
workout
threshold
2×5km
Morning Run
15.8 km
4:28 /km
153 bpm
100
98
149
Wed 28 Jan 2026
Wed 28
28.01.26
long
workout
CV
10k-pace
2×5km
2 × 5km / 3min
19.0 km
4:48 /km
140 bpm
122
101
110
Sat 3 Jan 2026
Sat 3
03.01.26
long
workout
threshold
hm-pace
2×5km
Lunch Runlong
26.2 km
5:18 /km
135 bpm
161
127
119
Tue 16 Dec 2025
Tue 16
16.12.25
workout
threshold
hm-pace
2×5km
2 × 5 km at 4:00 / 4 min
15.4 km
4:33 /km
147 bpm
98
86
118
Sat 6 Sep 2025
Sat 6
06.09.25
long
workout
LT1
2×5km
Morning Run
24.0 km
5:36 /km
139 bpm
138
136
140
Tue 22 Oct 2024
Tue 22
22.10.24
workout
CV
10k-pace
2×5km
2*5@4:00
13.7 km
4:43 /km
148 bpm
94
81
79
Wed 11 Sep 2024
Wed 11
11.09.24
workout
tempo
hm-pace
2×5km
2×20min
Morning Run
13.7 km
4:37 /km
136 bpm
89
57
51
Mon 12 Aug 2024
Mon 12
12.08.24
workout
repetition
5×200m
3*3km/2'' + 5*0.2/1'
13.3 km
4:44 /km
143 bpm
96
71
74
Sat 3 Aug 2024
Sat 3
03.08.24
workout
repetition
5×200m
Morning Run
13.9 km
5:23 /km
148 bpm
103
93
91
Wed 10 Jul 2024
Wed 10
10.07.24
workout
repetition
5×200m
(.4+.6+.8+1.2+.8+.6+.4)@3:50 + 5*(200/200)
12.1 km
6:36 /km
141 bpm
92
81
63
Mon 1 Jul 2024
Mon 1
01.07.24
long
workout
repetition
5×200m
Lunch Run
15.2 km
6:20 /km
145 bpm
105
108
102
Tue 14 May 2024
Tue 14
14.05.24
workout
vo2max
5k-pace
5×200m
Morning Run
12.2 km
6:19 /km
124 bpm
61
49
23
Thu 10 Aug 2023
Thu 10
10.08.23
workout
repetition
5×200m
Afternoon Run
8.6 km
5:47 /km
147 bpm
57
60
63