Runs

From: To:
km pace hr rTSS Imp Suf
Mon 12 Aug 2024 Mon 12 12.08.24 workout repetition 5×200m 3*3km/2'' + 5*0.2/1' 13.3 km 4:44 /km 143 bpm 96 71 74 Sat 3 Aug 2024 Sat 3 03.08.24 workout repetition 5×200m Morning Run 13.9 km 5:23 /km 148 bpm 103 93 91 Wed 10 Jul 2024 Wed 10 10.07.24 workout repetition 5×200m (.4+.6+.8+1.2+.8+.6+.4)@3:50 + 5*(200/200) 12.1 km 6:36 /km 141 bpm 92 81 63 Mon 1 Jul 2024 Mon 1 01.07.24 long workout repetition 5×200m Lunch Run 15.2 km 6:20 /km 145 bpm 105 108 102 Tue 14 May 2024 Tue 14 14.05.24 workout vo2max 5k-pace 5×200m Morning Run 12.2 km 6:19 /km 124 bpm 61 49 23 Thu 10 Aug 2023 Thu 10 10.08.23 workout repetition 5×200m Afternoon Run 8.6 km 5:47 /km 147 bpm 57 60 63 Tue 8 Aug 2023 Tue 8 08.08.23 workout repetition 10×100m Evening Run 10.1 km 6:04 /km 136 bpm 54 56 35 Tue 27 Jun 2023 Tue 27 27.06.23 workout vo2max 10×100m Morning Run 10.2 km 6:00 /km 137 bpm 54 56 42 Tue 17 Jan 2023 Tue 17 17.01.23 workout repetition 10×100m Morning Run 10.1 km 5:36 /km 138 bpm 68 55 40 Thu 24 Jun 2021 Thu 24 24.06.21 workout repetition 10×100m ☀️ Lunch Run 11.4 km 5:48 /km 132 bpm 67 53 26 Sat 3 Apr 2021 Sat 3 03.04.21 workout repetition 10×100m ☀️ A8: 130 + 10*(0.1/0.1) 10.0 km 5:39 /km 136 bpm 76 51 29 Thu 11 Mar 2021 Thu 11 11.03.21 workout repetition 10×100m ☀️ 4 + 10*(0.1/0.1) + 4 10.2 km 6:12 /km 140 bpm 73 62 47 Thu 20 Aug 2020 Thu 20 20.08.20 workout repetition 10×100m ☀️ A10: 8@130 + 10*(0.1/0.1) 10.4 km 5:45 /km 138 bpm 64 57 39 Fri 2 Aug 2019 Fri 2 02.08.19 workout 10×100m Afternoon Run 10.0 km 7:17 /km 130 bpm 56 24