Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
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stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Mon 12 Aug 2024
Mon 12
12.08.24
workout
repetition
5×200m
3*3km/2'' + 5*0.2/1'
13.3 km
4:44 /km
143 bpm
96
71
74
Sat 3 Aug 2024
Sat 3
03.08.24
workout
repetition
5×200m
Morning Run
13.9 km
5:23 /km
148 bpm
103
93
91
Wed 10 Jul 2024
Wed 10
10.07.24
workout
repetition
5×200m
(.4+.6+.8+1.2+.8+.6+.4)@3:50 + 5*(200/200)
12.1 km
6:36 /km
141 bpm
92
81
63
Mon 1 Jul 2024
Mon 1
01.07.24
long
workout
repetition
5×200m
Lunch Run
15.2 km
6:20 /km
145 bpm
105
108
102
Tue 14 May 2024
Tue 14
14.05.24
workout
vo2max
5k-pace
5×200m
Morning Run
12.2 km
6:19 /km
124 bpm
61
49
23
Wed 8 May 2024
Wed 8
08.05.24
workout
repetition
5×100m
Lunch Run
11.0 km
5:59 /km
134 bpm
57
57
31
Fri 29 Sep 2023
Fri 29
29.09.23
workout
repetition
5×100m
Morning Run
12.2 km
5:08 /km
135 bpm
71
55
37
Thu 7 Sep 2023
Thu 7
07.09.23
workout
repetition
5×100m
Afternoon Run
12.1 km
5:32 /km
135 bpm
65
58
39
Thu 10 Aug 2023
Thu 10
10.08.23
workout
repetition
5×200m
Afternoon Run
8.6 km
5:47 /km
147 bpm
57
60
63
Thu 13 Apr 2023
Thu 13
13.04.23
workout
repetition
5×100m
Evening Run
8.8 km
5:44 /km
138 bpm
48
48
33
Wed 15 Mar 2023
Wed 15
15.03.23
workout
CV
5×100m
Evening Run
9.5 km
5:56 /km
125 bpm
50
38
16
Thu 2 Mar 2023
Thu 2
02.03.23
workout
repetition
5×100m
Afternoon Run
8.3 km
6:02 /km
135 bpm
45
43
24
Fri 11 Jun 2021
Fri 11
11.06.21
workout
repetition
5×100m
☁️ 8 в третьей зоне + 5*100/100
9.1 km
4:55 /km
146 bpm
59
51
60