Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 14 Nov 2025
Fri 14
14.11.25
workout
CV
3×1km
Lunch Run
10.2 km
4:39 /km
133 bpm
69
41
38
Tue 5 Aug 2025
Tue 5
05.08.25
workout
3×1km
Morning Run
10.2 km
6:46 /km
126 bpm
48
48
33
Tue 11 Mar 2025
Tue 11
11.03.25
long
workout
3×6min
Hills
14.2 km
6:49 /km
140 bpm
85
101
73
Wed 26 Feb 2025
Wed 26
26.02.25
workout
threshold
hm-pace
3×1km
Lunch Run
7.7 km
5:15 /km
145 bpm
45
48
49
Tue 19 Dec 2023
Tue 19
19.12.23
workout
tempo
3×6min
4*2@3:46 + 2*1mi@3:37workout
18.2 km
4:52 /km
147 bpm
137
114
115
Tue 15 Aug 2023
Tue 15
15.08.23
workout
3×6min
Afternoon Run
9.9 km
6:14 /km
133 bpm
51
51
30
Tue 21 Mar 2023
Tue 21
21.03.23
workout
CV
3×1km
Afternoon Run
8.1 km
5:27 /km
137 bpm
55
42
32
Wed 22 Feb 2023
Wed 22
22.02.23
workout
vo2max
3×1km
Lunch Run
8.8 km
5:29 /km
146 bpm
67
57
61
Sun 19 Sep 2021
Sun 19
19.09.21
long
workout
3×6min
⛅ Шаго/бегlong
18.8 km
6:30 /km
140 bpm
91
120
104
Tue 18 May 2021
Tue 18
18.05.21
workout
vo2max
3×1km
☀️ WU + 3*(1@4:00/0.2) + CDworkout
11.1 km
5:47 /km
152 bpm
76
85
104
Fri 22 Jan 2021
Fri 22
22.01.21
workout
CV
3×1km
☁️ Failed intervals
8.7 km
5:47 /km
142 bpm
58
55
42
Fri 8 May 2020
Fri 8
08.05.20
workout
CV
3×1km
☁️ Afternoon Run
8.6 km
5:25 /km
144 bpm
66
52
50
Thu 20 Feb 2020
Thu 20
20.02.20
workout
3×6min
I12: w + 15*(400@4:40/200) + c
11.9 km
5:32 /km
142 bpm
90
67
64
Tue 20 Aug 2019
Tue 20
20.08.19
workout
3×1km
8 км (пульс 120-130)
7.0 km
8:12 /km
151 bpm
—
75
78