Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 7 Jan 2025
Tue 7
07.01.25
workout
threshold
hm-pace
1×8km
8@HMP(4:01-4:05)
13.4 km
5:05 /km
145 bpm
84
81
75
Fri 29 Nov 2024
Fri 29
29.11.24
workout
threshold
hm-pace
1×8km
8@4:00
12.0 km
4:32 /km
155 bpm
78
78
98
Fri 27 Sep 2024
Fri 27
27.09.24
workout
tempo
1×8km
Afternoon Run
11.2 km
4:40 /km
152 bpm
72
73
85
Tue 17 Sep 2024
Tue 17
17.09.24
workout
repetition
8×800m
8*0.8@3:30/0.2
13.5 km
5:28 /km
131 bpm
99
62
43
Thu 9 May 2024
Thu 9
09.05.24
long
workout
vo2max
8×800m
Morning Run
16.5 km
5:30 /km
146 bpm
109
108
105
Tue 21 Nov 2023
Tue 21
21.11.23
workout
repetition
8×800m
8*800@3:30
14.0 km
5:28 /km
150 bpm
110
100
112
Thu 16 Nov 2023
Thu 16
16.11.23
workout
CV
10k-pace
1×8km
8@4:02
13.0 km
4:39 /km
152 bpm
89
88
95
Tue 14 Nov 2023
Tue 14
14.11.23
workout
repetition
8×800m
8*800@3:35
13.5 km
5:37 /km
143 bpm
105
87
77
Wed 8 Feb 2023
Wed 8
08.02.23
workout
repetition
8×800m
8*(0.8@4:09/0.2)
11.7 km
5:18 /km
147 bpm
100
75
75
Fri 9 Jul 2021
Fri 9
09.07.21
workout
CV
1×8km
☀️ WU + 8@3:59 + CDworkout
13.6 km
4:55 /km
150 bpm
103
89
102
Wed 22 Jan 2020
Wed 22
22.01.20
workout
vo2max
8×800m
8*(800@4:20/200) +2км заминка
10.2 km
4:59 /km
144 bpm
84
56
57
Fri 13 Sep 2019
Fri 13
13.09.19
workout
tempo
hm-pace
1×8km
2 + 8<5.14> + 2
12.4 km
5:42 /km
147 bpm
98
83
77
Wed 7 Aug 2019
Wed 7
07.08.19
workout
8×800m
2 км (разминка, растяжка, два свободных ускорения) + 800m 04:10 x 8 через 200 трусцой + 2 км заминка
11.9 km
5:55 /km
143 bpm
—
75
60