CTL
45
fitness today
ATL
21
fatigue today
TSB
+23.5
form today
Peak CTL
91
6 Jan 2024
Ramp Rate
-4.0
CTL Δ 7 days
Monotony
0.68
28-day load spread
Streak
223
consecutive weeks
WEEK · BUILD BLOCK 2
Mon 24 Aug – Sun 30 Aug
122.9 km
2nd build week — good rhythm. Target 106–113 km.
Target 106–113 km · Target 541–576 rTSS · TSB Mon -6.1 · Ramp +3.0 · Mono 1.46 · 11% fast (4w) · 2 quality
Колено продолжает болеть без изменений.
Volume targets
Weekly load
632 rTSS
+3.0 CTL
Week sessions
13 done · 122.9 km · 10h 36m
Sun 30
22:08
33
12
Night Run
7.0km
5:24/km
128bpm
Sun 30
10:29
140
210
20km@4:30 + 5 fartlek
24.7km
4:38/km
150bpm
Sat 29
07:23
31
9
Morning Run
7.1km
5:39/km
120bpm
Fri 28
22:16
33
19
Night Run
7.0km
5:22/km
131bpm
Fri 28
15:09
80
103
12×400 / 1m15s
13.5km
5:26/km
144bpm
Fri 28
06:14
33
25
Morning Run
7.0km
5:12/km
133bpm
Wed 26
22:18
33
14
Night Run
7.0km
5:21/km
128bpm
Wed 26
15:04
31
10
Afternoon Run
7.0km
5:43/km
122bpm
Wed 26
06:20
34
20
Morning Run
7.0km
5:10/km
132bpm
Tue 25
15:14
71
83
3×3km
11.5km
4:37/km
146bpm
Tue 25
06:20
35
23
Morning Run
7.0km
5:03/km
133bpm
Mon 24
23:13
45
13
Night Run
9.9km
5:35/km
121bpm
Mon 24
13:41
33
37
Afternoon Run
7.0km
5:20/km
136bpm