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20 November 2026 · Haifa

Haifa Marathon

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DistanceHalf marathon
PriorityA
Goal time1:21:00
Goal pace 3:50 /km
Report ↗
Training zones VDOT 57.6 · goal 1:21:00 for Half marathon
Intensity
Recovery 5:15–6:11 <128
Daily / Easy 4:52–5:14 128–138
Steady / Long 4:20–4:51 138–148
LT1 / Aerobic 4:04–4:19 148–153
Tempo 3:53–4:03 153–158
LT2 / Threshold 3:47–3:52 160–165
CV / Critical V. 3:35–3:46 165–170
VO2max / Interval 3:25–3:34 170+
Repetition / Speed <3:25
Racing