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28 October 2026 · Tel Aviv

Tel Aviv Night Run

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Distance10K
PriorityB
Goal time38:00
Goal pace 3:48 /km
Report ↗
Training zones VDOT 55.2 · goal 38:00 for 10K
Intensity
Recovery 5:26–6:23 <128
Daily / Easy 5:02–5:25 128–138
Steady / Long 4:29–5:01 138–148
LT1 / Aerobic 4:13–4:28 148–153
Tempo 4:01–4:12 153–158
LT2 / Threshold 3:55–4:00 160–165
CV / Critical V. 3:43–3:54 165–170
VO2max / Interval 3:32–3:42 170+
Repetition / Speed <3:32
Racing