CTL
45
fitness today
ATL
21
fatigue today
TSB
+23.5
form today
Peak CTL
91
6 Jan 2024
Ramp Rate
-4.0
CTL Δ 7 days
Monotony
0.68
28-day load spread
Streak
223
consecutive weeks
WEEK · RECOVERY WEEK
Mon 25 May – Sun 31 May
60.0 km
Recovery week — cut volume to 58–66 km. Keep quality sessions only if legs feel genuinely fresh. A maintenance week was recommended — instead a recovery week was done (275 rTSS, 60 km).
Target 58–66 km · Target 305–351 rTSS · TSB Mon -2.8 · Ramp -4.4 · Mono 1.28 · 14% fast (4w) · long run 8d ago
26 начал болеть. Вирус. 27 взял выходной, лежал с температурой 39.5. Потом стало лучше, 28 чувствовал себя более менее. 29 отдохнул еще, 30 снова вернулся вирус. Температура опять. Сплошной легий бег.
Volume targets
Weekly load
275 rTSS
-4.4 CTL
Week sessions
9 done · 60.0 km · 5h 36m
Sun 31
22:21
34
13
Night Run
7.0km
5:12/km
127bpm
Sun 31
15:09
31
10
Afternoon Run
7.0km
5:40/km
122bpm
Sun 31
08:16
30
13
Morning Run
6.6km
5:31/km
127bpm
Sat 30
15:02
25
9
Afternoon Run
6.0km
7:18/km
115bpm
Sat 30
06:17
33
33
Morning Run
7.0km
5:19/km
136bpm
Thu 28
15:24
23
11
Afternoon Run
5.0km
5:27/km
128bpm
Thu 28
06:18
33
38
Morning Run
7.0km
5:18/km
137bpm
Tue 26
06:17
33
30
Morning Run
7.0km
5:18/km
135bpm
Mon 25
07:25
33
10
Morning Run
7.2km
5:31/km
123bpm