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race
long
workout
steady
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recovery
LT1
tempo
threshold
CV
vo2max
repetition
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10k-pace
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dnf
fartlek
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warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 17 Sep 2024
Tue 17
17.09.24
workout
repetition
8×800m
8*0.8@3:30/0.2
13.5 km
5:28 /km
131 bpm
99
62
43
Thu 9 May 2024
Thu 9
09.05.24
long
workout
vo2max
8×800m
Morning Run
16.5 km
5:30 /km
146 bpm
109
108
105
Tue 21 Nov 2023
Tue 21
21.11.23
workout
repetition
8×800m
8*800@3:30
14.0 km
5:28 /km
150 bpm
110
100
112
Tue 14 Nov 2023
Tue 14
14.11.23
workout
repetition
8×800m
8*800@3:35
13.5 km
5:37 /km
143 bpm
105
87
77
Wed 18 Oct 2023
Wed 18
18.10.23
workout
repetition
8×400m
8*400@3:20/200
11.2 km
5:05 /km
148 bpm
78
73
80
Thu 20 Jul 2023
Thu 20
20.07.23
workout
repetition
8×400m
Evening Run
9.7 km
6:23 /km
132 bpm
68
51
29
Wed 8 Feb 2023
Wed 8
08.02.23
workout
repetition
8×800m
8*(0.8@4:09/0.2)
11.7 km
5:18 /km
147 bpm
100
75
75
Tue 18 Aug 2020
Tue 18
18.08.20
workout
repetition
8×400m
☀️ I10: WU + 8 * (0.4@3:35 / 0.4) + CD
9.4 km
5:13 /km
148 bpm
79
61
69
Wed 1 Jul 2020
Wed 1
01.07.20
workout
repetition
8×400m
⛅ WU + 8*(0.4@4:15/0.2) + CDworkout
10.6 km
5:16 /km
148 bpm
87
68
73
Thu 28 May 2020
Thu 28
28.05.20
workout
repetition
8×400m
☀️ I10: WU + 8*(0.4@4.09/0.2) + CD
10.0 km
5:53 /km
144 bpm
83
67
62
Wed 22 Jan 2020
Wed 22
22.01.20
workout
vo2max
8×800m
8*(800@4:20/200) +2км заминка
10.2 km
4:59 /km
144 bpm
84
56
57
Wed 7 Aug 2019
Wed 7
07.08.19
workout
8×800m
2 км (разминка, растяжка, два свободных ускорения) + 800m 04:10 x 8 через 200 трусцой + 2 км заминка
11.9 km
5:55 /km
143 bpm
—
75
60