Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Wed 8 May 2024
Wed 8
08.05.24
workout
repetition
5×100m
Lunch Run
11.0 km
5:59 /km
134 bpm
57
57
31
Wed 18 Oct 2023
Wed 18
18.10.23
workout
repetition
8×400m
8*400@3:20/200
11.2 km
5:05 /km
148 bpm
78
73
80
Fri 29 Sep 2023
Fri 29
29.09.23
workout
repetition
5×100m
Morning Run
12.2 km
5:08 /km
135 bpm
71
55
37
Thu 7 Sep 2023
Thu 7
07.09.23
workout
repetition
5×100m
Afternoon Run
12.1 km
5:32 /km
135 bpm
65
58
39
Thu 20 Jul 2023
Thu 20
20.07.23
workout
repetition
8×400m
Evening Run
9.7 km
6:23 /km
132 bpm
68
51
29
Thu 13 Apr 2023
Thu 13
13.04.23
workout
repetition
5×100m
Evening Run
8.8 km
5:44 /km
138 bpm
48
48
33
Wed 15 Mar 2023
Wed 15
15.03.23
workout
CV
5×100m
Evening Run
9.5 km
5:56 /km
125 bpm
50
38
16
Thu 2 Mar 2023
Thu 2
02.03.23
workout
repetition
5×100m
Afternoon Run
8.3 km
6:02 /km
135 bpm
45
43
24
Fri 11 Jun 2021
Fri 11
11.06.21
workout
repetition
5×100m
☁️ 8 в третьей зоне + 5*100/100
9.1 km
4:55 /km
146 bpm
59
51
60
Tue 18 Aug 2020
Tue 18
18.08.20
workout
repetition
8×400m
☀️ I10: WU + 8 * (0.4@3:35 / 0.4) + CD
9.4 km
5:13 /km
148 bpm
79
61
69
Wed 1 Jul 2020
Wed 1
01.07.20
workout
repetition
8×400m
⛅ WU + 8*(0.4@4:15/0.2) + CDworkout
10.6 km
5:16 /km
148 bpm
87
68
73
Thu 28 May 2020
Thu 28
28.05.20
workout
repetition
8×400m
☀️ I10: WU + 8*(0.4@4.09/0.2) + CD
10.0 km
5:53 /km
144 bpm
83
67
62