Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Mon 23 Oct 2023
Mon 23
23.10.23
workout
repetition
4×30sec
Afternoon Run
12.2 km
5:19 /km
131 bpm
69
51
24
Thu 16 Mar 2023
Thu 16
16.03.23
workout
repetition
3×500m
Afternoon Run
6.0 km
6:25 /km
133 bpm
47
33
21
Fri 21 May 2021
Fri 21
21.05.21
workout
repetition
3×500m
🌧 PRE: WU + 3*(0.5/0.3) + CD
6.5 km
5:51 /km
142 bpm
58
40
36
Sat 17 Apr 2021
Sat 17
17.04.21
workout
repetition
3×500m
☀️ WU + 3*(0.5/0.3) + CD
7.5 km
6:05 /km
128 bpm
71
35
18
Sat 30 Jan 2021
Sat 30
30.01.21
workout
repetition
3×500m
☁️ Morning Run
6.6 km
6:15 /km
139 bpm
44
41
32
Sat 3 Oct 2020
Sat 3
03.10.20
workout
repetition
3×500m
☀️ Secret4: I6: WU + 3*(0.5/0.3) + CD
6.5 km
5:57 /km
139 bpm
53
38
31
Sat 26 Sep 2020
Sat 26
26.09.20
workout
repetition
3×500m
⛅ I6: WU + 3*(0.5/0.3) + CD
6.5 km
6:03 /km
139 bpm
58
39
31
Sat 19 Sep 2020
Sat 19
19.09.20
workout
repetition
3×500m
☁️ I6: WU + 3*(0.5/0.3) + CD
6.4 km
5:36 /km
143 bpm
52
39
36
Sat 5 Sep 2020
Sat 5
05.09.20
workout
repetition
3×500m
☁️ I6: WU + 3*(0.5/0.3) + CD
6.6 km
5:58 /km
137 bpm
64
37
28
Sat 28 Sep 2019
Sat 28
28.09.19
workout
repetition
3×500m
2 + (0.5<~max>/0.3<walk>)*3 + 2
6.6 km
6:46 /km
140 bpm
65
48
39
Sat 21 Sep 2019
Sat 21
21.09.19
workout
repetition
3×500m
2 + (0.5<~max>/0.3<walk>)*3 + 2
7.1 km
6:43 /km
140 bpm
73
47
37
Fri 30 Aug 2019
Fri 30
30.08.19
workout
3×500m
2km + (500m почти! в полную силу/300m шагом)*3+ 2km
8.1 km
6:50 /km
141 bpm
—
57
42