Runs

From: To:
km pace hr rTSS Imp Suf
Tue 1 Apr 2025 Tue 1 01.04.25 workout CV 10k-pace 10×400m Lunch Run 11.4 km 5:10 /km 149 bpm 68 75 77 Wed 16 Oct 2024 Wed 16 16.10.24 workout repetition 10×400m 10 по 400 10.0 km 5:46 /km 138 bpm 80 57 41 Mon 12 Aug 2024 Mon 12 12.08.24 workout repetition 5×200m 3*3km/2'' + 5*0.2/1' 13.3 km 4:44 /km 143 bpm 96 71 74 Sat 3 Aug 2024 Sat 3 03.08.24 workout repetition 5×200m Morning Run 13.9 km 5:23 /km 148 bpm 103 93 91 Wed 10 Jul 2024 Wed 10 10.07.24 workout repetition 5×200m (.4+.6+.8+1.2+.8+.6+.4)@3:50 + 5*(200/200) 12.1 km 6:36 /km 141 bpm 92 81 63 Mon 1 Jul 2024 Mon 1 01.07.24 long workout repetition 5×200m Lunch Run 15.2 km 6:20 /km 145 bpm 105 108 102 Tue 14 May 2024 Tue 14 14.05.24 workout vo2max 5k-pace 5×200m Morning Run 12.2 km 6:19 /km 124 bpm 61 49 23 Tue 12 Mar 2024 Tue 12 12.03.24 workout vo2max 10×400m 400/400 — все по настроению 10.3 km 5:13 /km 146 bpm 69 65 68 Tue 20 Feb 2024 Tue 20 20.02.24 workout repetition 10×400m Morning Run 14.1 km 4:54 /km 142 bpm 93 74 70 Tue 31 Oct 2023 Tue 31 31.10.23 long workout repetition 10×400m 10*400@3:20/200workout 16.9 km 5:49 /km 139 bpm 117 100 73 Tue 22 Aug 2023 Tue 22 22.08.23 workout repetition 10×400m 10*400@3:40 7.9 km 5:11 /km 151 bpm 57 57 63 Thu 10 Aug 2023 Thu 10 10.08.23 workout repetition 5×200m Afternoon Run 8.6 km 5:47 /km 147 bpm 57 60 63 Wed 5 May 2021 Wed 5 05.05.21 workout repetition 10×400m ☀️ I13: WU + 10*(0.4@3:40/0.4) + CDworkout 13.3 km 4:55 /km 149 bpm 108 81 92 Tue 14 Jul 2020 Tue 14 14.07.20 workout repetition 10×400m ☁️ WU+4*(1@4.00/0.2)+10*(0.4@3:50/0.2)+CDworkout 15.8 km 5:15 /km 148 bpm 146 102 106