Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 11 Mar 2025
Tue 11
11.03.25
long
workout
3×6min
Hills
14.2 km
6:49 /km
140 bpm
85
101
73
Tue 19 Dec 2023
Tue 19
19.12.23
workout
tempo
3×6min
4*2@3:46 + 2*1mi@3:37workout
18.2 km
4:52 /km
147 bpm
137
114
115
Tue 15 Aug 2023
Tue 15
15.08.23
workout
3×6min
Afternoon Run
9.9 km
6:14 /km
133 bpm
51
51
30
Tue 8 Aug 2023
Tue 8
08.08.23
workout
repetition
10×100m
Evening Run
10.1 km
6:04 /km
136 bpm
54
56
35
Tue 27 Jun 2023
Tue 27
27.06.23
workout
vo2max
10×100m
Morning Run
10.2 km
6:00 /km
137 bpm
54
56
42
Tue 17 Jan 2023
Tue 17
17.01.23
workout
repetition
10×100m
Morning Run
10.1 km
5:36 /km
138 bpm
68
55
40
Sun 19 Sep 2021
Sun 19
19.09.21
long
workout
3×6min
⛅ Шаго/бегlong
18.8 km
6:30 /km
140 bpm
91
120
104
Thu 24 Jun 2021
Thu 24
24.06.21
workout
repetition
10×100m
☀️ Lunch Run
11.4 km
5:48 /km
132 bpm
67
53
26
Sat 3 Apr 2021
Sat 3
03.04.21
workout
repetition
10×100m
☀️ A8: 130 + 10*(0.1/0.1)
10.0 km
5:39 /km
136 bpm
76
51
29
Thu 11 Mar 2021
Thu 11
11.03.21
workout
repetition
10×100m
☀️ 4 + 10*(0.1/0.1) + 4
10.2 km
6:12 /km
140 bpm
73
62
47
Thu 20 Aug 2020
Thu 20
20.08.20
workout
repetition
10×100m
☀️ A10: 8@130 + 10*(0.1/0.1)
10.4 km
5:45 /km
138 bpm
64
57
39
Thu 20 Feb 2020
Thu 20
20.02.20
workout
3×6min
I12: w + 15*(400@4:40/200) + c
11.9 km
5:32 /km
142 bpm
90
67
64
Fri 2 Aug 2019
Fri 2
02.08.19
workout
10×100m
Afternoon Run
10.0 km
7:17 /km
130 bpm
—
56
24