CTL
72
fitness today
ATL
78
fatigue today
TSB
-5.7
form today
Peak CTL
91
6 Jan 2024
Ramp Rate
+0.2
CTL Δ 7 days
Monotony
1.55
28-day load spread
Streak
214
consecutive weeks
WEEK · BUILD WEEK
Mon 3 Aug – Sun 9 Aug
110.1 km
First build week after recovery — solid base, standard load. A maintenance week was recommended — instead a build week was done (571 rTSS, 110 km).
Target 101–108 km · Target 526–561 rTSS · TSB Mon -3.8 · Ramp +1.8 · Mono 1.21 · 11% fast (4w) · 4 quality
Нормальная достойная неделя. Километраж ок. Rtss ok. Две работы. Плюс длительная с попыткой работы. С коленом без изменений.
Volume targets
Weekly load
571 rTSS
+1.8 CTL
Week sessions
10 done · 110.1 km · 9h 30m
Sun 9
10:29
111
197
Epic fail
24.2km
5:57/km
143bpm
Sat 8
07:22
33
10
from the night shift
7.1km
5:37/km
122bpm
Fri 7
22:18
35
18
...and back to work
7.0km
5:08/km
130bpm
Fri 7
15:04
106
139
5×2km@4:00/2min
17.7km
4:55/km
146bpm
Fri 7
06:13
34
20
Morning Run
7.0km
5:07/km
131bpm
Thu 6
16:21
34
23
Afternoon Run
6.9km
5:01/km
132bpm
Thu 6
07:35
42
51
when you're late for work
7.0km
4:11/km
149bpm
Tue 4
21:12
100
108
12×500@3:50/500@4:30
17.1km
4:33/km
146bpm
Mon 3
23:15
43
13
Night Run
9.2km
5:24/km
122bpm
Mon 3
13:39
33
36
Afternoon Run
7.0km
5:14/km
136bpm