CTL
70
fitness today
ATL
67
fatigue today
TSB
+3.0
form today
Peak CTL
91
6 Jan 2024
Ramp Rate
-1.7
CTL Δ 7 days
Monotony
1.49
28-day load spread
Streak
214
consecutive weeks
WEEK · RECOVERY WEEK
Mon 10 Aug – Sun 16 Aug
64.9 km
Recovery week — cut volume to 63–72 km. Keep quality sessions only if legs feel genuinely fresh. A build week was recommended — instead a recovery week was done (312 rTSS, 65 km).
Target 63–72 km · Target 323–372 rTSS · TSB Mon -8.8 · Ramp -4.2 · Mono 1.17 · 10% fast (4w) · 1 quality · long run 1d ago
Volume targets
Weekly load
312 rTSS
-4.2 CTL
Week sessions
7 done · 64.9 km · 5h 47m
Sat 15
15:10
74
41
Afternoon Run
16.7km
5:40/km
128bpm
Sat 15
06:08
32
32
Morning Run
7.0km
5:34/km
135bpm
Thu 13
19:22
32
9
Evening Run
7.0km
5:36/km
119bpm
Thu 13
06:18
32
19
Morning Run
7.0km
5:15/km
131bpm
Wed 12
23:17
32
11
Night Run
7.1km
5:37/km
123bpm
Wed 12
13:44
34
47
Afternoon Run
7.0km
5:09/km
141bpm
Tue 11
09:07
76
108
10×600@3:54/400@4:40
13.0km
4:43/km
149bpm