CTL
45
fitness today
ATL
21
fatigue today
TSB
+23.5
form today
Peak CTL
91
6 Jan 2024
Ramp Rate
-4.0
CTL Δ 7 days
Monotony
0.68
28-day load spread
Streak
223
consecutive weeks
WEEK · MAINTENANCE WEEK
Mon 8 Jun – Sun 14 Jun
74.4 km
Maintenance week — hold current load around 73–81 km. A build week was recommended — instead a maintenance week was done (389 rTSS, 74 km).
Target 73–81 km · Target 378–418 rTSS · TSB Mon +12.4 · Ramp -0.8 · Mono 1.2 · 13% fast (4w) · 1 quality · long run 1d ago
Пробежка в понедельник – колену не стало хуже. Три дня отдыхал вокруг дня рождения жены. Но и лучше колену после этого не стало.
Volume targets
Weekly load
389 rTSS
-0.8 CTL
Week sessions
9 done · 74.4 km · 6h 04m
Sun 14
23:23
34
11
Night Run
7.5km
5:49/km
124bpm
Sun 14
13:59
39
70
Afternoon Run
7.0km
4:27/km
155bpm
Sat 13
15:05
107
179
Afternoon Run
19.8km
4:42/km
152bpm
Sat 13
06:27
42
67
Morning Run
7.3km
4:25/km
154bpm
Tue 9
22:27
41
49
Night Run
7.2km
4:25/km
145bpm
Tue 9
15:58
18
8
Afternoon Run
4.0km
5:34/km
127bpm
Tue 9
06:25
39
48
Morning Run
7.4km
4:46/km
141bpm
Mon 8
23:14
33
12
Night Run
7.2km
5:28/km
124bpm
Mon 8
13:57
36
27
Afternoon Run
7.2km
5:00/km
134bpm