Distance
7.3
Time
32:06
Avg pace
4:25
Avg HR
154
Elevation
+138
Cadence
177
Session load
42rTSS
44Impulse
67Suffer
Max HR160 bpm
Moving time32:06
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:25 /km
HR 154 avg
Elev +138 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:42
4:42 /km
144 bpm
+16 m
2
W
R
1.0 km
4:20
4:20 /km
156 bpm
+26 m
3
W
R
1.0 km
4:17
4:17 /km
155 bpm
+5 m
4
W
R
1.0 km
4:15
4:15 /km
154 bpm
+47 m
5
W
R
1.0 km
4:22
4:22 /km
154 bpm
+37 m
6
W
R
1.0 km
4:29
4:29 /km
157 bpm
+12 m
7
W
R
1.0 km
4:27
4:27 /km
157 bpm
+13 m
8
W
R
268 m
1:13
4:32 /km
159 bpm
+9 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.2 km
Marathon4:04 /km
0.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:39 /km
144 bpm
+1 m
2
4:20 /km
156 bpm
-9 m
3
4:18 /km
155 bpm
-12 m
4
4:15 /km
154 bpm
+20 m
5
4:22 /km
154 bpm
-43 m
6
4:29 /km
157 bpm
-2 m
7
4:27 /km
157 bpm
+2 m
8
4:37 /km
159 bpm
+5 m
Workout assessment
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