Distance
7.2
Time
31:40
Avg pace
4:25
Avg HR
145
Elevation
+165
Cadence
176
Session load
41rTSS
36Impulse
49Suffer
Max HR153 bpm
Moving time31:40
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:25 /km
HR 145 avg
Elev +165 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:55
4:55 /km
131 bpm
+40 m
2
W
R
1.0 km
4:19
4:19 /km
147 bpm
+22 m
3
W
R
1.0 km
4:16
4:16 /km
146 bpm
+7 m
4
W
R
1.0 km
4:19
4:19 /km
146 bpm
+59 m
5
W
R
1.0 km
4:22
4:22 /km
147 bpm
+38 m
6
W
R
1.0 km
4:23
4:23 /km
151 bpm
+9 m
7
W
R
1.0 km
4:23
4:23 /km
152 bpm
+15 m
8
W
R
159 m
0:40
4:11 /km
152 bpm
+5 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.1 km
HM3:54 /km
0.1 km
Marathon4:04 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:54 /km
131 bpm
+7 m
2
4:19 /km
147 bpm
-14 m
3
4:17 /km
146 bpm
-14 m
4
4:20 /km
146 bpm
+16 m
5
4:22 /km
147 bpm
-38 m
6
4:23 /km
151 bpm
+1 m
7
4:23 /km
151 bpm
+1 m
8
4:23 /km
152 bpm
+6 m
Workout assessment
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