CTL
72
fitness today
ATL
75
fatigue today
TSB
-3.5
form today
Peak CTL
91
6 Jan 2024
Ramp Rate
+1.6
CTL Δ 7 days
Monotony
1.48
28-day load spread
Streak
214
consecutive weeks
WEEK · BUILD WEEK
Mon 9 Sep – Sun 15 Sep
105.4 km
First build week after recovery — solid base, standard load. High monotony (2.49) — vary paces more. A maintenance week was recommended — instead a build week was done (574 rTSS, 105 km).
Target 94–101 km · Target 546–582 rTSS · TSB Mon -5.9 · Ramp +1.2 · Mono 2.49 · 15% fast (4w) · 2 quality · long run 2d ago
Volume targets
Weekly load
574 rTSS
+1.2 CTL
Week sessions
10 done · 105.4 km · 9h 16m
Sun 15
05:21
51
14
Morning Run
10.2km
5:41/km
123bpm
Sat 14
10:18
6
2
Morning Run
1.3km
6:09/km
125bpm
Sat 14
09:40
37
49
In memory of and solidarity with parkrun
5.0km
3:50/km
163bpm
Sat 14
09:02
28
10
Morning Run
5.6km
5:44/km
131bpm
Fri 13
13:26
125
88
Afternoon Run
24.0km
5:20/km
137bpm
Thu 12
05:21
66
16
Morning Run
12.5km
5:23/km
125bpm
Wed 11
05:29
89
51
Morning Run
13.7km
4:37/km
136bpm
Tue 10
05:19
50
13
Morning Run
10.0km
5:42/km
120bpm
Mon 9
18:03
54
12
Evening Run
10.1km
5:13/km
123bpm
Mon 9
05:22
68
17
Morning Run
12.9km
5:22/km
125bpm