Runs
From:
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 11 Mar 2025
Tue 11
11.03.25
long
workout
3×6min
Hills
14.2 km
6:49 /km
140 bpm
85
101
73
Tue 17 Sep 2024
Tue 17
17.09.24
workout
repetition
8×800m
8*0.8@3:30/0.2
13.5 km
5:28 /km
131 bpm
99
62
43
Thu 9 May 2024
Thu 9
09.05.24
long
workout
vo2max
8×800m
Morning Run
16.5 km
5:30 /km
146 bpm
109
108
105
Tue 19 Dec 2023
Tue 19
19.12.23
workout
tempo
3×6min
4*2@3:46 + 2*1mi@3:37workout
18.2 km
4:52 /km
147 bpm
137
114
115
Tue 21 Nov 2023
Tue 21
21.11.23
workout
repetition
8×800m
8*800@3:30
14.0 km
5:28 /km
150 bpm
110
100
112
Tue 14 Nov 2023
Tue 14
14.11.23
workout
repetition
8×800m
8*800@3:35
13.5 km
5:37 /km
143 bpm
105
87
77
Tue 15 Aug 2023
Tue 15
15.08.23
workout
3×6min
Afternoon Run
9.9 km
6:14 /km
133 bpm
51
51
30
Wed 8 Feb 2023
Wed 8
08.02.23
workout
repetition
8×800m
8*(0.8@4:09/0.2)
11.7 km
5:18 /km
147 bpm
100
75
75
Sun 19 Sep 2021
Sun 19
19.09.21
long
workout
3×6min
⛅ Шаго/бегlong
18.8 km
6:30 /km
140 bpm
91
120
104
Thu 20 Feb 2020
Thu 20
20.02.20
workout
3×6min
I12: w + 15*(400@4:40/200) + c
11.9 km
5:32 /km
142 bpm
90
67
64
Wed 22 Jan 2020
Wed 22
22.01.20
workout
vo2max
8×800m
8*(800@4:20/200) +2км заминка
10.2 km
4:59 /km
144 bpm
84
56
57
Wed 7 Aug 2019
Wed 7
07.08.19
workout
8×800m
2 км (разминка, растяжка, два свободных ускорения) + 800m 04:10 x 8 через 200 трусцой + 2 км заминка
11.9 km
5:55 /km
143 bpm
—
75
60