Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 11 Mar 2025
Tue 11
11.03.25
long
workout
3×6min
Hills
14.2 km
6:49 /km
140 bpm
85
101
73
Wed 8 May 2024
Wed 8
08.05.24
workout
repetition
5×100m
Lunch Run
11.0 km
5:59 /km
134 bpm
57
57
31
Tue 19 Dec 2023
Tue 19
19.12.23
workout
tempo
3×6min
4*2@3:46 + 2*1mi@3:37workout
18.2 km
4:52 /km
147 bpm
137
114
115
Fri 29 Sep 2023
Fri 29
29.09.23
workout
repetition
5×100m
Morning Run
12.2 km
5:08 /km
135 bpm
71
55
37
Thu 7 Sep 2023
Thu 7
07.09.23
workout
repetition
5×100m
Afternoon Run
12.1 km
5:32 /km
135 bpm
65
58
39
Tue 15 Aug 2023
Tue 15
15.08.23
workout
3×6min
Afternoon Run
9.9 km
6:14 /km
133 bpm
51
51
30
Thu 13 Apr 2023
Thu 13
13.04.23
workout
repetition
5×100m
Evening Run
8.8 km
5:44 /km
138 bpm
48
48
33
Wed 15 Mar 2023
Wed 15
15.03.23
workout
CV
5×100m
Evening Run
9.5 km
5:56 /km
125 bpm
50
38
16
Thu 2 Mar 2023
Thu 2
02.03.23
workout
repetition
5×100m
Afternoon Run
8.3 km
6:02 /km
135 bpm
45
43
24
Sun 19 Sep 2021
Sun 19
19.09.21
long
workout
3×6min
⛅ Шаго/бегlong
18.8 km
6:30 /km
140 bpm
91
120
104
Fri 11 Jun 2021
Fri 11
11.06.21
workout
repetition
5×100m
☁️ 8 в третьей зоне + 5*100/100
9.1 km
4:55 /km
146 bpm
59
51
60
Thu 20 Feb 2020
Thu 20
20.02.20
workout
3×6min
I12: w + 15*(400@4:40/200) + c
11.9 km
5:32 /km
142 bpm
90
67
64