Runs
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To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sun 19 Apr 2026
Sun 19
19.04.26
long
workout
LT1
2×5km
2 × 5@4:10-4:05
21.2 km
4:38 /km
147 bpm
121
118
162
Tue 10 Feb 2026
Tue 10
10.02.26
workout
threshold
2×5km
Morning Run
15.8 km
4:28 /km
153 bpm
100
98
149
Wed 28 Jan 2026
Wed 28
28.01.26
long
workout
CV
10k-pace
2×5km
2 × 5km / 3min
19.0 km
4:48 /km
140 bpm
122
101
110
Sat 3 Jan 2026
Sat 3
03.01.26
long
workout
threshold
hm-pace
2×5km
Lunch Runlong
26.2 km
5:18 /km
135 bpm
161
127
119
Tue 16 Dec 2025
Tue 16
16.12.25
workout
threshold
hm-pace
2×5km
2 × 5 km at 4:00 / 4 min
15.4 km
4:33 /km
147 bpm
98
86
118
Tue 11 Nov 2025
Tue 11
11.11.25
workout
vo2max
6×800m
6*(800@3:50+200@4:30+400@3:40+200@4:30+200@3:30+200)
15.0 km
4:38 /km
152 bpm
103
95
143
Sat 6 Sep 2025
Sat 6
06.09.25
long
workout
LT1
2×5km
Morning Run
24.0 km
5:36 /km
139 bpm
138
136
140
Sat 16 Aug 2025
Sat 16
16.08.25
long
workout
LT1
fm-pace
6×800m
Morning Run
20.9 km
6:34 /km
143 bpm
113
148
192
Tue 22 Oct 2024
Tue 22
22.10.24
workout
CV
10k-pace
2×5km
2*5@4:00
13.7 km
4:43 /km
148 bpm
94
81
79
Wed 11 Sep 2024
Wed 11
11.09.24
workout
tempo
hm-pace
2×5km
2×20min
Morning Run
13.7 km
4:37 /km
136 bpm
89
57
51
Thu 23 Nov 2023
Thu 23
23.11.23
workout
repetition
6×800m
6*(800@3:40/400@4:10)
14.4 km
5:00 /km
147 bpm
101
89
98