Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Mon 20 Jul 2026
Mon 20
20.07.26
workout
tempo
fm-pace
10×1km
10×1km/90sec
13.7 km
4:46 /km
154 bpm
81
93
144
Tue 20 Jan 2026
Tue 20
20.01.26
workout
CV
5k-pace
10×1km
10 × 1km / 200mworkout
17.9 km
4:20 /km
137 bpm
116
70
69
Fri 12 Dec 2025
Fri 12
12.12.25
workout
threshold
hm-pace
10×1km
Afternoon Run
16.1 km
4:37 /km
146 bpm
103
88
116
Wed 8 Oct 2025
Wed 8
08.10.25
workout
threshold
10×1km
Lunch Run
14.5 km
4:50 /km
150 bpm
96
92
130
Sat 30 Aug 2025
Sat 30
30.08.25
long
workout
LT1
fm-pace
10×1km
Morning Run
25.6 km
5:42 /km
142 bpm
145
157
169
Tue 4 Mar 2025
Tue 4
04.03.25
workout
repetition
6×100m
Morning Run
10.8 km
5:38 /km
135 bpm
55
53
32
Sat 23 Nov 2024
Sat 23
23.11.24
long
workout
tempo
10×1km
WU+20km(1@4:10/1@4:40)+CD
30.0 km
4:48 /km
148 bpm
177
179
186
Tue 29 Oct 2024
Tue 29
29.10.24
workout
vo2max
5k-pace
10×1km
10 * 1 km by feel / 1 minute rest
15.1 km
4:54 /km
144 bpm
106
84
79
Wed 17 Jan 2024
Wed 17
17.01.24
workout
repetition
6×100m
Lunch Run
12.0 km
5:24 /km
132 bpm
68
53
29
Wed 25 Jan 2023
Wed 25
25.01.23
workout
repetition
10×1km
10 * (1@4:05 / 0.2 km)workout
16.2 km
5:24 /km
147 bpm
147
109
116
Fri 18 Feb 2022
Fri 18
18.02.22
workout
repetition
6×100m
🌧 Morning Run
7.6 km
6:57 /km
139 bpm
41
52
35
Sat 24 Jul 2021
Sat 24
24.07.21
workout
repetition
6×100m
⛅ Плитка 100%
10.1 km
5:42 /km
130 bpm
61
43
22