Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Wed 9 Oct 2024
Wed 9
09.10.24
workout
repetition
8×100m
Morning Run
14.2 km
5:30 /km
141 bpm
76
79
69
Tue 8 Aug 2023
Tue 8
08.08.23
workout
repetition
10×100m
Evening Run
10.1 km
6:04 /km
136 bpm
54
56
35
Tue 27 Jun 2023
Tue 27
27.06.23
workout
vo2max
10×100m
Morning Run
10.2 km
6:00 /km
137 bpm
54
56
42
Tue 21 Feb 2023
Tue 21
21.02.23
workout
repetition
8×100m
Lunch Run
10.1 km
5:53 /km
134 bpm
66
54
27
Tue 7 Feb 2023
Tue 7
07.02.23
workout
repetition
8×100m
Afternoon Run
11.1 km
5:31 /km
135 bpm
76
54
33
Tue 17 Jan 2023
Tue 17
17.01.23
workout
repetition
10×100m
Morning Run
10.1 km
5:36 /km
138 bpm
68
55
40
Thu 24 Jun 2021
Thu 24
24.06.21
workout
repetition
10×100m
☀️ Lunch Run
11.4 km
5:48 /km
132 bpm
67
53
26
Sat 3 Apr 2021
Sat 3
03.04.21
workout
repetition
10×100m
☀️ A8: 130 + 10*(0.1/0.1)
10.0 km
5:39 /km
136 bpm
76
51
29
Thu 11 Mar 2021
Thu 11
11.03.21
workout
repetition
10×100m
☀️ 4 + 10*(0.1/0.1) + 4
10.2 km
6:12 /km
140 bpm
73
62
47
Thu 20 Aug 2020
Thu 20
20.08.20
workout
repetition
10×100m
☀️ A10: 8@130 + 10*(0.1/0.1)
10.4 km
5:45 /km
138 bpm
64
57
39
Fri 2 Aug 2019
Fri 2
02.08.19
workout
10×100m
Afternoon Run
10.0 km
7:17 /km
130 bpm
—
56
24