Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 7 Jan 2025
Tue 7
07.01.25
workout
threshold
hm-pace
1×8km
8@HMP(4:01-4:05)
13.4 km
5:05 /km
145 bpm
84
81
75
Fri 29 Nov 2024
Fri 29
29.11.24
workout
threshold
hm-pace
1×8km
8@4:00
12.0 km
4:32 /km
155 bpm
78
78
98
Fri 27 Sep 2024
Fri 27
27.09.24
workout
tempo
1×8km
Afternoon Run
11.2 km
4:40 /km
152 bpm
72
73
85
Thu 16 Nov 2023
Thu 16
16.11.23
workout
CV
10k-pace
1×8km
8@4:02
13.0 km
4:39 /km
152 bpm
89
88
95
Wed 18 Oct 2023
Wed 18
18.10.23
workout
repetition
8×400m
8*400@3:20/200
11.2 km
5:05 /km
148 bpm
78
73
80
Thu 20 Jul 2023
Thu 20
20.07.23
workout
repetition
8×400m
Evening Run
9.7 km
6:23 /km
132 bpm
68
51
29
Fri 9 Jul 2021
Fri 9
09.07.21
workout
CV
1×8km
☀️ WU + 8@3:59 + CDworkout
13.6 km
4:55 /km
150 bpm
103
89
102
Tue 18 Aug 2020
Tue 18
18.08.20
workout
repetition
8×400m
☀️ I10: WU + 8 * (0.4@3:35 / 0.4) + CD
9.4 km
5:13 /km
148 bpm
79
61
69
Wed 1 Jul 2020
Wed 1
01.07.20
workout
repetition
8×400m
⛅ WU + 8*(0.4@4:15/0.2) + CDworkout
10.6 km
5:16 /km
148 bpm
87
68
73
Thu 28 May 2020
Thu 28
28.05.20
workout
repetition
8×400m
☀️ I10: WU + 8*(0.4@4.09/0.2) + CD
10.0 km
5:53 /km
144 bpm
83
67
62
Fri 13 Sep 2019
Fri 13
13.09.19
workout
tempo
hm-pace
1×8km
2 + 8<5.14> + 2
12.4 km
5:42 /km
147 bpm
98
83
77