Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 28 Dec 2024
Sat 28
28.12.24
workout
threshold
1×4km
Afternoon Run
15.4 km
5:13 /km
138 bpm
92
80
67
Tue 8 Aug 2023
Tue 8
08.08.23
workout
repetition
10×100m
Evening Run
10.1 km
6:04 /km
136 bpm
54
56
35
Tue 27 Jun 2023
Tue 27
27.06.23
workout
vo2max
10×100m
Morning Run
10.2 km
6:00 /km
137 bpm
54
56
42
Tue 17 Jan 2023
Tue 17
17.01.23
workout
repetition
10×100m
Morning Run
10.1 km
5:36 /km
138 bpm
68
55
40
Wed 13 Oct 2021
Wed 13
13.10.21
workout
1×4km
⛅ Afternoon Run
5.3 km
6:19 /km
135 bpm
26
28
17
Wed 14 Jul 2021
Wed 14
14.07.21
workout
CV
1×4km
☀️ Lunch Run
12.7 km
5:36 /km
144 bpm
85
79
73
Thu 24 Jun 2021
Thu 24
24.06.21
workout
repetition
10×100m
☀️ Lunch Run
11.4 km
5:48 /km
132 bpm
67
53
26
Sat 3 Apr 2021
Sat 3
03.04.21
workout
repetition
10×100m
☀️ A8: 130 + 10*(0.1/0.1)
10.0 km
5:39 /km
136 bpm
76
51
29
Thu 11 Mar 2021
Thu 11
11.03.21
workout
repetition
10×100m
☀️ 4 + 10*(0.1/0.1) + 4
10.2 km
6:12 /km
140 bpm
73
62
47
Thu 20 Aug 2020
Thu 20
20.08.20
workout
repetition
10×100m
☀️ A10: 8@130 + 10*(0.1/0.1)
10.4 km
5:45 /km
138 bpm
64
57
39
Fri 2 Aug 2019
Fri 2
02.08.19
workout
10×100m
Afternoon Run
10.0 km
7:17 /km
130 bpm
—
56
24