Runs

From: To:
Interval: reps – ✕
km pace hr rTSS Imp Suf
Fri 3 Jul 2026 Fri 3 03.07.26 workout threshold hm-pace 10×800m 10×800@3:55/400@5:05 10×800m W 4:23 /km R 2:04 18.3 km 4:44 /km 147 bpm 105 106 144 Tue 9 Sep 2025 Tue 9 09.09.25 workout tempo hm-pace 12×800m Morning Run 12×800m W — R — 16.6 km 5:01 /km 148 bpm 103 106 144 Tue 17 Sep 2024 Tue 17 17.09.24 workout repetition 8×800m 8*0.8@3:30/0.2 8×800m W — R — 13.5 km 5:28 /km 131 bpm 99 62 43 Sat 18 May 2024 Sat 18 18.05.24 long workout CV 10×800m 5*800@4:00/2' + 5*800@3:50/2' 10×800m W — R — 18.0 km 5:55 /km 141 bpm 121 117 97 Thu 9 May 2024 Thu 9 09.05.24 long workout vo2max 8×800m Morning Run 8×800m W — R — 16.5 km 5:30 /km 146 bpm 109 108 105 Tue 28 Nov 2023 Tue 28 28.11.23 long workout repetition 10×800m 10*800@3:30workout 10×800m W — R — 18.1 km 5:18 /km 147 bpm 138 120 127 Tue 21 Nov 2023 Tue 21 21.11.23 workout repetition 8×800m 8*800@3:30 8×800m W — R — 14.0 km 5:28 /km 150 bpm 110 100 112 Tue 14 Nov 2023 Tue 14 14.11.23 workout repetition 8×800m 8*800@3:35 8×800m W — R — 13.5 km 5:37 /km 143 bpm 105 87 77 Wed 8 Feb 2023 Wed 8 08.02.23 workout repetition 8×800m 8*(0.8@4:09/0.2) 8×800m W — R — 11.7 km 5:18 /km 147 bpm 100 75 75 Wed 22 Jan 2020 Wed 22 22.01.20 workout vo2max 8×800m 8*(800@4:20/200) +2км заминка 8×800m W — R — 10.2 km 4:59 /km 144 bpm 84 56 57 Wed 7 Aug 2019 Wed 7 07.08.19 workout 8×800m 2 км (разминка, растяжка, два свободных ускорения) + 800m 04:10 x 8 через 200 трусцой + 2 км заминка 8×800m W — R — 11.9 km 5:55 /km 143 bpm — 75 60