CTL
71
fitness today
ATL
71
fatigue today
TSB
-0.1
form today
Peak CTL
91
6 Jan 2024
Ramp Rate
+0.8
CTL Δ 7 days
Monotony
1.43
28-day load spread
Streak
214
consecutive weeks
WEEK · MAINTENANCE WEEK
Mon 16 Feb – Sun 22 Feb
85.2 km
Maintenance week — hold current load around 93–103 km. No long run in 15 days. A build week was recommended — instead a maintenance week was done (483 rTSS, 85 km).
Target 93–103 km · Target 521–576 rTSS · TSB Mon +15.4 · Ramp -1.2 · Mono 1.46 · 19% fast (4w) · 2 quality · long run 15d ago
Volume targets
Weekly load
483 rTSS
-1.2 CTL
Week sessions
9 done · 85.2 km · 6h 53m
Sat 21
14:58
56
16
Afternoon Run
11.0km
5:14/km
126bpm
Sat 21
06:27
41
42
Morning Run
7.2km
4:41/km
140bpm
Fri 20
14:03
96
104
Afternoon Run
15.1km
4:28/km
145bpm
Thu 19
14:58
35
11
Afternoon Run
7.1km
5:16/km
125bpm
Thu 19
06:25
41
42
Morning Run
7.2km
4:42/km
140bpm
Wed 18
14:58
38
18
Afternoon Run
7.5km
5:13/km
130bpm
Wed 18
06:20
38
28
Morning Run
7.0km
4:53/km
135bpm
Tue 17
13:41
101
130
Afternoon Run
15.5km
4:26/km
150bpm
Mon 16
23:17
37
11
Night Run
7.5km
5:24/km
123bpm