Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 18 Aug 2026
Tue 18
18.08.26
workout
LT1
progression
Afternoon Run
13.0 km
4:59 /km
148 bpm
75
79
107
Sun 9 Aug 2026
Sun 9
09.08.26
long
workout
progression
1×10km
Epic fail
24.2 km
5:57 /km
143 bpm
111
155
197
Fri 20 Feb 2026
Fri 20
20.02.26
workout
threshold
hm-pace
progression
1×10km
Afternoon Run
15.1 km
4:29 /km
145 bpm
96
78
104
Fri 7 Nov 2025
Fri 7
07.11.25
workout
CV
10k-pace
2×1km
Morning Run
11.2 km
5:19 /km
144 bpm
72
67
85
Sat 21 Jun 2025
Sat 21
21.06.25
long
workout
tempo
fm-pace
2×1km
Morning Run
24.7 km
5:41 /km
140 bpm
141
138
150
Tue 26 Nov 2024
Tue 26
26.11.24
workout
tempo
hm-pace
progression
1×6km
Morning Run
13.5 km
4:47 /km
143 bpm
82
70
67
Sat 11 Nov 2023
Sat 11
11.11.23
long
workout
steady
progression
1×19km
Lunch Runlong
29.8 km
5:15 /km
151 bpm
173
203
242
Fri 4 Nov 2022
Fri 4
04.11.22
workout
LT1
progression
1×8.5km
התקדמותworkout
10.7 km
5:01 /km
144 bpm
68
59
58
Fri 2 Sep 2022
Fri 2
02.09.22
workout
LT1
2×1km
⛅ 7: every even one — fast
7.3 km
5:49 /km
135 bpm
43
37
28
Wed 23 Feb 2022
Wed 23
23.02.22
workout
tempo
2×1km
⛅ I7: 1 медленно / 1 быстро
7.1 km
5:36 /km
148 bpm
45
50
53
Mon 27 Apr 2020
Mon 27
27.04.20
workout
LT1
progression
1×5km
⛅ 4@130 + 5@5:00 + 1CD
9.8 km
6:02 /km
145 bpm
67
67
56
Fri 6 Sep 2019
Fri 6
06.09.19
workout
2×1km
Morning Run
7.6 km
7:47 /km
145 bpm
42
70
63