Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Thu 2 Apr 2026
Thu 2
02.04.26
workout
tempo
fm-pace
2×2km
Afternoon Run
10.2 km
4:52 /km
137 bpm
61
47
50
Tue 4 Mar 2025
Tue 4
04.03.25
workout
repetition
6×100m
Morning Run
10.8 km
5:38 /km
135 bpm
55
53
32
Sun 12 May 2024
Sun 12
12.05.24
long
workout
threshold
hm-pace
2×2km
~ 8'/2'
21.6 km
5:33 /km
139 bpm
136
124
96
Wed 17 Jan 2024
Wed 17
17.01.24
workout
repetition
6×100m
Lunch Run
12.0 km
5:24 /km
132 bpm
68
53
29
Thu 14 Dec 2023
Thu 14
14.12.23
long
workout
vo2max
2×2km
3+2+2
20.0 km
5:10 /km
142 bpm
138
110
100
Tue 3 Jan 2023
Tue 3
03.01.23
workout
CV
2×2km
Afternoon Run
12.2 km
5:19 /km
155 bpm
96
96
119
Fri 18 Feb 2022
Fri 18
18.02.22
workout
repetition
6×100m
🌧 Morning Run
7.6 km
6:57 /km
139 bpm
41
52
35
Sat 24 Jul 2021
Sat 24
24.07.21
workout
repetition
6×100m
⛅ Плитка 100%
10.1 km
5:42 /km
130 bpm
61
43
22
Sat 26 Jun 2021
Sat 26
26.06.21
workout
repetition
2×2km
☀️ WU
+ 2*(2@3:50/2' + 2*(0.5@3:35-3:40/1'))
+ CD
15.2 km
5:17 /km
149 bpm
119
102
115
Wed 3 Mar 2021
Wed 3
03.03.21
workout
steady
2×2km
I14: WU+8*(1@4:05/0.2)+CD
12.5 km
5:57 /km
151 bpm
88
100
119
Fri 1 Nov 2019
Fri 1
01.11.19
workout
2×2km
8км (120-130) + СБУ
9.1 km
6:39 /km
130 bpm
48
49
20