Runs

From: To:
km pace hr rTSS Imp Suf
Tue 1 Apr 2025 Tue 1 01.04.25 workout CV 10k-pace 10×400m Lunch Run 11.4 km 5:10 /km 149 bpm 68 75 77 Tue 11 Mar 2025 Tue 11 11.03.25 long workout 3×6min Hills 14.2 km 6:49 /km 140 bpm 85 101 73 Wed 16 Oct 2024 Wed 16 16.10.24 workout repetition 10×400m 10 по 400 10.0 km 5:46 /km 138 bpm 80 57 41 Tue 12 Mar 2024 Tue 12 12.03.24 workout vo2max 10×400m 400/400 — все по настроению 10.3 km 5:13 /km 146 bpm 69 65 68 Tue 20 Feb 2024 Tue 20 20.02.24 workout repetition 10×400m Morning Run 14.1 km 4:54 /km 142 bpm 93 74 70 Tue 19 Dec 2023 Tue 19 19.12.23 workout tempo 3×6min 4*2@3:46 + 2*1mi@3:37workout 18.2 km 4:52 /km 147 bpm 137 114 115 Tue 31 Oct 2023 Tue 31 31.10.23 long workout repetition 10×400m 10*400@3:20/200workout 16.9 km 5:49 /km 139 bpm 117 100 73 Tue 22 Aug 2023 Tue 22 22.08.23 workout repetition 10×400m 10*400@3:40 7.9 km 5:11 /km 151 bpm 57 57 63 Tue 15 Aug 2023 Tue 15 15.08.23 workout 3×6min Afternoon Run 9.9 km 6:14 /km 133 bpm 51 51 30 Sun 19 Sep 2021 Sun 19 19.09.21 long workout 3×6min ⛅ Шаго/бегlong 18.8 km 6:30 /km 140 bpm 91 120 104 Wed 5 May 2021 Wed 5 05.05.21 workout repetition 10×400m ☀️ I13: WU + 10*(0.4@3:40/0.4) + CDworkout 13.3 km 4:55 /km 149 bpm 108 81 92 Tue 14 Jul 2020 Tue 14 14.07.20 workout repetition 10×400m ☁️ WU+4*(1@4.00/0.2)+10*(0.4@3:50/0.2)+CDworkout 15.8 km 5:15 /km 148 bpm 146 102 106 Thu 20 Feb 2020 Thu 20 20.02.20 workout 3×6min I12: w + 15*(400@4:40/200) + c 11.9 km 5:32 /km 142 bpm 90 67 64