Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 1 Apr 2025
Tue 1
01.04.25
workout
CV
10k-pace
10×400m
Lunch Run
11.4 km
5:10 /km
149 bpm
68
75
77
Tue 11 Mar 2025
Tue 11
11.03.25
long
workout
3×6min
Hills
14.2 km
6:49 /km
140 bpm
85
101
73
Wed 16 Oct 2024
Wed 16
16.10.24
workout
repetition
10×400m
10 по 400
10.0 km
5:46 /km
138 bpm
80
57
41
Tue 12 Mar 2024
Tue 12
12.03.24
workout
vo2max
10×400m
400/400 — все по настроению
10.3 km
5:13 /km
146 bpm
69
65
68
Tue 20 Feb 2024
Tue 20
20.02.24
workout
repetition
10×400m
Morning Run
14.1 km
4:54 /km
142 bpm
93
74
70
Tue 19 Dec 2023
Tue 19
19.12.23
workout
tempo
3×6min
4*2@3:46 + 2*1mi@3:37workout
18.2 km
4:52 /km
147 bpm
137
114
115
Tue 31 Oct 2023
Tue 31
31.10.23
long
workout
repetition
10×400m
10*400@3:20/200workout
16.9 km
5:49 /km
139 bpm
117
100
73
Tue 22 Aug 2023
Tue 22
22.08.23
workout
repetition
10×400m
10*400@3:40
7.9 km
5:11 /km
151 bpm
57
57
63
Tue 15 Aug 2023
Tue 15
15.08.23
workout
3×6min
Afternoon Run
9.9 km
6:14 /km
133 bpm
51
51
30
Sun 19 Sep 2021
Sun 19
19.09.21
long
workout
3×6min
⛅ Шаго/бегlong
18.8 km
6:30 /km
140 bpm
91
120
104
Wed 5 May 2021
Wed 5
05.05.21
workout
repetition
10×400m
☀️ I13: WU + 10*(0.4@3:40/0.4) + CDworkout
13.3 km
4:55 /km
149 bpm
108
81
92
Tue 14 Jul 2020
Tue 14
14.07.20
workout
repetition
10×400m
☁️ WU+4*(1@4.00/0.2)+10*(0.4@3:50/0.2)+CDworkout
15.8 km
5:15 /km
148 bpm
146
102
106
Thu 20 Feb 2020
Thu 20
20.02.20
workout
3×6min
I12: w + 15*(400@4:40/200) + c
11.9 km
5:32 /km
142 bpm
90
67
64