Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Thu 5 Feb 2026
Thu 5
05.02.26
workout
CV
1×12km
Morning Runworkout
15.0 km
4:09 /km
148 bpm
100
76
109
Wed 8 May 2024
Wed 8
08.05.24
workout
repetition
5×100m
Lunch Run
11.0 km
5:59 /km
134 bpm
57
57
31
Fri 26 Jan 2024
Fri 26
26.01.24
workout
CV
10k-pace
1×12km
12 km (1@3:50/1@4:10)workout
19.5 km
4:36 /km
145 bpm
135
104
104
Thu 18 Jan 2024
Thu 18
18.01.24
workout
CV
1×12km
Morning Run
16.0 km
4:44 /km
151 bpm
117
98
100
Fri 29 Sep 2023
Fri 29
29.09.23
workout
repetition
5×100m
Morning Run
12.2 km
5:08 /km
135 bpm
71
55
37
Thu 7 Sep 2023
Thu 7
07.09.23
workout
repetition
5×100m
Afternoon Run
12.1 km
5:32 /km
135 bpm
65
58
39
Thu 13 Apr 2023
Thu 13
13.04.23
workout
repetition
5×100m
Evening Run
8.8 km
5:44 /km
138 bpm
48
48
33
Wed 15 Mar 2023
Wed 15
15.03.23
workout
CV
5×100m
Evening Run
9.5 km
5:56 /km
125 bpm
50
38
16
Thu 2 Mar 2023
Thu 2
02.03.23
workout
repetition
5×100m
Afternoon Run
8.3 km
6:02 /km
135 bpm
45
43
24
Fri 11 Jun 2021
Fri 11
11.06.21
workout
repetition
5×100m
☁️ 8 в третьей зоне + 5*100/100
9.1 km
4:55 /km
146 bpm
59
51
60