Distance
19.5
Time
1:29:52
Avg pace
4:36
Avg HR
145
Elevation
+67
Cadence
182
Session load
135rTSS
104Impulse
104Suffer
Max HR165 bpm
Moving time1:29:52
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:36 /km
HR 145 avg
Elev +67 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.6 km
13:59
5:28 /km
121 bpm
+3 m
2
W
R
1.0 km
3:55
3:55 /km
150 bpm
+8 m
3
W
R
1.0 km
4:10
4:10 /km
153 bpm
+0 m
4
W
R
1.0 km
3:55
3:55 /km
157 bpm
+8 m
5
W
R
1.0 km
4:08
4:08 /km
158 bpm
+0 m
6
W
R
1.0 km
3:55
3:55 /km
158 bpm
+8 m
7
W
R
1.0 km
4:09
4:09 /km
154 bpm
+0 m
8
W
R
1.0 km
3:52
3:52 /km
160 bpm
+9 m
9
W
R
1.0 km
4:07
4:07 /km
155 bpm
+2 m
10
W
R
1.0 km
3:53
3:53 /km
158 bpm
+3 m
11
W
R
1.0 km
4:08
4:08 /km
156 bpm
+4 m
12
W
R
1.0 km
3:55
3:55 /km
157 bpm
+2 m
13
W
R
1.0 km
4:10
4:10 /km
156 bpm
+6 m
14
W
R
248 m
3:26
13:53 /km
118 bpm
+0 m
15
W
R
4.7 km
24:04
5:08 /km
139 bpm
+24 m
At race paces
km in this run at target
5K3:54 /km
4.6 km
10K4:02 /km
3.7 km
HM4:15 /km
2.2 km
Marathon4:25 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
124 bpm
+0 m
2
5:22 /km
121 bpm
-6 m
3
4:45 /km
126 bpm
+0 m
4
3:59 /km
155 bpm
+1 m
5
4:08 /km
153 bpm
-1 m
6
3:56 /km
159 bpm
+1 m
7
4:06 /km
156 bpm
+0 m
8
3:59 /km
159 bpm
+0 m
9
4:04 /km
154 bpm
-3 m
10
3:57 /km
160 bpm
+6 m
11
4:03 /km
155 bpm
-3 m
12
4:00 /km
158 bpm
+1 m
13
4:04 /km
154 bpm
-2 m
14
4:03 /km
159 bpm
+4 m
15
6:48 /km
132 bpm
-3 m
16
5:15 /km
151 bpm
0 m
17
5:17 /km
135 bpm
+3 m
18
4:58 /km
132 bpm
+1 m
19
4:55 /km
141 bpm
+2 m
20
5:09 /km
136 bpm
+5 m
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