Distance
26.1
Time
2:03:52
Avg pace
4:45
Avg HR
143
Elevation
+139
Cadence
181
Session load
166rTSS
135Impulse
135Suffer
Max HR166 bpm
Moving time2:03:52
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 4:45 /km
HR 143 avg
Elev +139 m
Aerobic durability
high confidence
Pre-uphill
Fade
-8.7%
Pa:Hr
+3.1%
Late 30m
4:20 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +27 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
13.1 km
1:03:32
4:52 /km
139 bpm
+63 m
2
W
R
1.0 km
4:45
4:45 /km
150 bpm
+8 m
3
W
R
1.0 km
4:44
4:44 /km
151 bpm
+5 m
4
W
R
1.0 km
4:27
4:27 /km
149 bpm
+6 m
5
W
R
1.0 km
4:19
4:19 /km
150 bpm
+2 m
6
W
R
1.0 km
4:12
4:12 /km
155 bpm
+5 m
7
W
R
1.0 km
4:03
4:03 /km
156 bpm
+0 m
8
W
R
1.0 km
3:52
3:52 /km
157 bpm
+2 m
9
W
R
198 m
2:16
11:25 /km
132 bpm
+0 m
10
W
R
1.0 km
4:47
4:47 /km
141 bpm
+5 m
11
W
R
1.0 km
4:35
4:35 /km
142 bpm
+13 m
12
W
R
1.0 km
4:58
4:58 /km
143 bpm
+22 m
13
W
R
1.0 km
4:54
4:54 /km
145 bpm
+19 m
14
W
R
1.0 km
4:40
4:40 /km
145 bpm
+0 m
15
W
R
773 m
3:41
4:46 /km
146 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.7 km
10K4:02 /km
1.6 km
HM4:15 /km
1.7 km
Marathon4:25 /km
3.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
118 bpm
+6 m
2
5:19 /km
129 bpm
+11 m
3
4:55 /km
128 bpm
-19 m
4
4:42 /km
132 bpm
-19 m
5
4:25 /km
140 bpm
-16 m
6
4:50 /km
137 bpm
+0 m
7
4:42 /km
139 bpm
-1 m
8
4:40 /km
151 bpm
+1 m
9
4:40 /km
144 bpm
-1 m
10
4:34 /km
150 bpm
-1 m
11
4:42 /km
153 bpm
+1 m
12
4:43 /km
149 bpm
+1 m
13
5:01 /km
145 bpm
-4 m
14
4:50 /km
149 bpm
+0 m
15
4:44 /km
152 bpm
-3 m
16
4:29 /km
149 bpm
+2 m
17
4:20 /km
150 bpm
+2 m
18
4:13 /km
154 bpm
+2 m
19
4:04 /km
156 bpm
-1 m
20
3:54 /km
157 bpm
+1 m
21
6:02 /km
138 bpm
-3 m
22
4:39 /km
143 bpm
+7 m
23
4:55 /km
145 bpm
+14 m
24
4:54 /km
142 bpm
+23 m
25
4:43 /km
146 bpm
-2 m
26
4:44 /km
145 bpm
-8 m
27
5:29 /km
153 bpm
+0 m
Workout assessment
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