Distance
12.4
Time
1:02:36
Avg pace
5:04
Avg HR
139
Elevation
+45
Cadence
183
Session load
74rTSS
60Impulse
49Suffer
Max HR155 bpm
Moving time1:02:36
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:04 /km
HR 139 avg
Elev +45 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:27
5:27 /km
124 bpm
+3 m
2
W
R
1.0 km
5:15
5:15 /km
132 bpm
+0 m
3
W
R
1.0 km
5:05
5:05 /km
137 bpm
+0 m
4
W
R
1.0 km
5:02
5:02 /km
140 bpm
+11 m
5
W
R
1.0 km
4:55
4:55 /km
143 bpm
+0 m
6
W
R
1.0 km
4:56
4:56 /km
141 bpm
+2 m
7
W
R
1.0 km
4:59
4:59 /km
138 bpm
+4 m
8
W
R
1.0 km
5:05
5:05 /km
142 bpm
+9 m
9
W
R
1.0 km
5:02
5:02 /km
143 bpm
+3 m
10
W
R
576 m
3:01
5:14 /km
140 bpm
+0 m
11
W
R
89 m
0:16
3:01 /km
140 bpm
+0 m
12
W
R
134 m
0:40
4:59 /km
146 bpm
+0 m
13
W
R
87 m
0:17
3:16 /km
147 bpm
+0 m
14
W
R
111 m
0:34
5:08 /km
150 bpm
+0 m
15
W
R
86 m
0:16
3:06 /km
152 bpm
+0 m
16
W
R
152 m
0:46
5:02 /km
153 bpm
+0 m
17
W
R
107 m
0:19
2:58 /km
152 bpm
+0 m
18
W
R
147 m
0:46
5:13 /km
146 bpm
+0 m
19
W
R
103 m
0:20
3:14 /km
145 bpm
+0 m
20
W
R
135 m
0:40
4:56 /km
147 bpm
+0 m
21
W
R
114 m
0:21
3:05 /km
146 bpm
+0 m
22
W
R
1.0 km
5:41
5:41 /km
139 bpm
+3 m
23
W
R
515 m
2:42
5:14 /km
146 bpm
+6 m
At race paces
km in this run at target
5K3:54 /km
0.5 km
10K4:02 /km
0.2 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:27 /km
124 bpm
+1 m
2
5:15 /km
132 bpm
-4 m
3
5:05 /km
137 bpm
-3 m
4
5:04 /km
140 bpm
+11 m
5
4:55 /km
143 bpm
-10 m
6
4:57 /km
141 bpm
-3 m
7
5:00 /km
138 bpm
+2 m
8
5:06 /km
142 bpm
+9 m
9
5:03 /km
143 bpm
-6 m
10
4:51 /km
142 bpm
+2 m
11
4:27 /km
149 bpm
+4 m
12
5:36 /km
138 bpm
+1 m
13
5:17 /km
146 bpm
+6 m
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