Distance
12.2
Time
1:01:37
Avg pace
5:04
Avg HR
136
Elevation
+126
Cadence
179
Session load
70rTSS
57Impulse
41Suffer
Max HR159 bpm
Moving time1:01:37
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:04 /km
HR 136 avg
Elev +126 m
Aerobic durability
high confidence
Good
Fade
-4.3%
Pa:Hr
+0.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
12.2 km
1:01:37
5:04 /km
136 bpm
+139 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:24 /km
118 bpm
+10 m
2
5:00 /km
132 bpm
+1 m
3
4:54 /km
137 bpm
-8 m
4
5:14 /km
132 bpm
+12 m
5
5:03 /km
147 bpm
-6 m
6
5:23 /km
134 bpm
+11 m
7
5:07 /km
127 bpm
-12 m
8
4:59 /km
137 bpm
+4 m
9
4:51 /km
135 bpm
-13 m
10
5:01 /km
144 bpm
+6 m
11
4:52 /km
146 bpm
+4 m
12
4:55 /km
144 bpm
-8 m
13
5:19 /km
134 bpm
+4 m
Workout assessment
compare this session with your previous 6 weeks
Assess